How many calories are there in watermelon?
Watermelon is a refreshing and hydrating fruit, known for its juicy sweetness and vibrant red color. It's particularly popular during warm weather and is rich in water and nutrients with a low calorie count.
Calories in kcal. Carbs, protein and fat in grams.
Per Watermelon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 90 | 22.5 | 1.8 | 0.45 |
| Medium | 270 | 67.5 | 5.4 | 1.35 |
| Large | 460 | 115 | 9 | 2.3 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 12 | 3 | 0.24 | 0.06 |
| 1/3 cup | 15 | 3.75 | 0.3 | 0.07 |
| 1/2 cup | 23 | 5.75 | 0.46 | 0.12 |
| 1 cup | 46 | 11.5 | 0.92 | 0.23 |
| 2 cups | 92 | 23 | 1.84 | 0.46 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 100 grams | 30 | 7.55 | 0.61 | 0.15 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 ounce | 8.5 | 2.14 | 0.18 | 0.04 |
Common questions
How many calories are in a medium watermelon?
A medium watermelon has 270 calories.
How many carbs are in 2 cups of watermelon?
There are 23 grams of carbs in 2 cups of watermelon.
What is the protein content in 100 grams of watermelon?
There are 0.61 grams of protein in 100 grams of watermelon.
How much fat is in 1 ounce of watermelon?
1 ounce of watermelon contains 0.04 grams of fat.
How many calories are in 1 cup of watermelon?
1 cup of watermelon has 46 calories.
