How many calories are in watermelon?
A medium watermelon has 270 calories, with 67.5 g of carbs, 5.4 g of protein and 1.35 g of fat. Per 100 g that is 30 kcal.
Watermelon is a refreshing and hydrating fruit, known for its juicy sweetness and vibrant red color. It's particularly popular during warm weather and is rich in water and nutrients with a low calorie count.
Calories in kcal. Carbs, protein and fat in grams.
Per Watermelon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 90 | 22.5 | 1.8 | 0.45 |
| Medium | 270 | 67.5 | 5.4 | 1.35 |
| Large | 460 | 115 | 9 | 2.3 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 12 | 3 | 0.24 | 0.06 |
| 1/3 cup | 15 | 3.75 | 0.3 | 0.07 |
| 1/2 cup | 23 | 5.75 | 0.46 | 0.12 |
| 1 cup | 46 | 11.5 | 0.92 | 0.23 |
| 2 cups | 92 | 23 | 1.84 | 0.46 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 100 grams | 30 | 7.55 | 0.61 | 0.15 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 ounce | 8.5 | 2.14 | 0.18 | 0.04 |
In real meals
Meals.Chat users have logged watermelon 797 times. The typical portion is 150 g, about 46 kcal. It most often shows up with pineapple, banana and papaya.
Common questions
How many calories are in a medium watermelon?
A medium watermelon has 270 calories.
How many carbs are in 2 cups of watermelon?
There are 23 grams of carbs in 2 cups of watermelon.
What is the protein content in 100 grams of watermelon?
There are 0.61 grams of protein in 100 grams of watermelon.
How much fat is in 1 ounce of watermelon?
1 ounce of watermelon contains 0.04 grams of fat.
How many calories are in 1 cup of watermelon?
1 cup of watermelon has 46 calories.
