How many calories are in cantaloupe?
A medium cantaloupe has 188 calories, with 45.5 g of carbs, 4.6 g of protein and 1.1 g of fat. Per 100 g that is 34 kcal.
Cantaloupe, a member of the melon family, is celebrated for its hydrating properties and sweet, musky aroma. It's low in calories yet rich in nutrients, making it a popular choice in a healthy diet.
Calories in kcal. Carbs, protein and fat in grams.
Per Cantaloupe
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 150 | 36.4 | 3.7 | 0.9 |
| Medium | 188 | 45.5 | 4.6 | 1.1 |
| Large | 277 | 66.7 | 6.8 | 1.6 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 14 | 3.36 | 0.34 | 0.09 |
| 1/3 cup | 18 | 4.48 | 0.45 | 0.12 |
| 1/2 cup | 27 | 6.72 | 0.68 | 0.18 |
| 1 cup | 54 | 13.44 | 1.35 | 0.35 |
| 2 cups | 108 | 26.88 | 2.7 | 0.7 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 100g | 34 | 8.16 | 0.84 | 0.19 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 10 | 2.4 | 0.25 | 0.05 |
In real meals
Meals.Chat users have logged cantaloupe 101 times. The typical portion is 100 g, about 34 kcal. It most often shows up with watermelon, pineapple and papaya.
Common questions
How many calories are in a medium Cantaloupe?
A medium Cantaloupe has 188 calories.
How many grams of carbs are in a cup of Cantaloupe?
There are 13.44 grams of carbs in a cup of Cantaloupe.
What is the protein content in 100 grams of Cantaloupe?
100 grams of Cantaloupe contains 0.84 grams of protein.
How much fat is there in two cups of Cantaloupe?
Two cups of Cantaloupe contain 0.7 grams of fat.
What is the nutritional content of a large Cantaloupe?
A large Cantaloupe contains 277 calories, 66.7 grams of carbs, 6.8 grams of protein, and 1.6 grams of fat.
