How many calories are in kiwi?
A medium kiwi has 50 calories, with 12 g of carbs, 1 g of protein and 0.5 g of fat. Per 100 g that is 61 kcal.
Kiwi, a vibrant and tangy fruit, is famous not only for its unique flavor but also for its numerous health benefits. Rich in vitamins, fiber, and antioxidants, it is a delightful addition to any diet.
Calories in kcal. Carbs, protein and fat in grams.
Per Kiwi
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 42 | 10.1 | 0.8 | 0.4 |
| Medium | 50 | 12 | 1 | 0.5 |
| Large | 56 | 13.5 | 1.14 | 0.56 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 27 | 6.5 | 0.5 | 0.3 |
| 1/3 cup | 36 | 8.7 | 0.7 | 0.4 |
| 1/2 cup | 54 | 13 | 1 | 0.5 |
| 1 cup | 108 | 26 | 2 | 1 |
| 2 cups | 216 | 52 | 4 | 2 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50g | 30 | 7.2 | 0.6 | 0.3 |
| 100g | 61 | 14.66 | 1.14 | 0.52 |
| 150g | 91 | 22 | 1.71 | 0.78 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1oz | 17 | 4.1 | 0.3 | 0.1 |
| 2oz | 34 | 8.2 | 0.6 | 0.2 |
| 3oz | 51 | 12.3 | 0.9 | 0.3 |
In real meals
Meals.Chat users have logged kiwi 306 times. The typical portion is 70 g, about 42 kcal. It most often shows up with banana, apple and orange.
Common questions
How many calories are in a medium kiwi?
A medium kiwi has 50 calories.
How many carbs are in 1 cup of kiwi?
There are 26 grams of carbs in 1 cup of kiwi.
What is the protein content of 100 grams of kiwi?
100 grams of kiwi contain approximately 1.14 grams of protein.
How much fat is in one large kiwi?
A large kiwi contains about 0.56 grams of fat.
How many calories are in 2 ounces of kiwi?
There are 34 calories in 2 ounces of kiwi.
