How many calories are there in kiwi?
Kiwi, a vibrant and tangy fruit, is famous not only for its unique flavor but also for its numerous health benefits. Rich in vitamins, fiber, and antioxidants, it is a delightful addition to any diet.
Calories in kcal. Carbs, protein and fat in grams.
Per Kiwi
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 42 | 10.1 | 0.8 | 0.4 |
| Medium | 50 | 12 | 1 | 0.5 |
| Large | 56 | 13.5 | 1.14 | 0.56 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 27 | 6.5 | 0.5 | 0.3 |
| 1/3 cup | 36 | 8.7 | 0.7 | 0.4 |
| 1/2 cup | 54 | 13 | 1 | 0.5 |
| 1 cup | 108 | 26 | 2 | 1 |
| 2 cups | 216 | 52 | 4 | 2 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50g | 30 | 7.2 | 0.6 | 0.3 |
| 100g | 61 | 14.66 | 1.14 | 0.52 |
| 150g | 91 | 22 | 1.71 | 0.78 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1oz | 17 | 4.1 | 0.3 | 0.1 |
| 2oz | 34 | 8.2 | 0.6 | 0.2 |
| 3oz | 51 | 12.3 | 0.9 | 0.3 |
Common questions
How many calories are in a medium kiwi?
A medium kiwi has 50 calories.
How many carbs are in 1 cup of kiwi?
There are 26 grams of carbs in 1 cup of kiwi.
What is the protein content of 100 grams of kiwi?
100 grams of kiwi contain approximately 1.14 grams of protein.
How much fat is in one large kiwi?
A large kiwi contains about 0.56 grams of fat.
How many calories are in 2 ounces of kiwi?
There are 34 calories in 2 ounces of kiwi.
