How many calories are in orange?
A medium orange has 62 calories, with 15.4 g of carbs, 1.2 g of protein and 0.2 g of fat. Per 100 g that is 47 kcal.
Oranges are a popular citrus fruit, packed with vitamin C and dietary fibers that contribute significantly to a balanced diet. They are widely appreciated for their refreshing taste and health benefits.
Calories in kcal. Carbs, protein and fat in grams.
Per Orange
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 45 | 11.3 | 0.9 | 0.1 |
| Medium | 62 | 15.4 | 1.2 | 0.2 |
| Large | 86 | 21.6 | 1.7 | 0.2 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Slices | 85 | 21.2 | 1.7 | 0.2 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 100 grams | 47 | 11.75 | 0.94 | 0.12 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 3.5 ounces | 47 | 11.75 | 0.94 | 0.12 |
In real meals
Meals.Chat users have logged orange 621 times. The typical portion is 130 g, about 62 kcal. It most often shows up with apple, banana and cucumber.
Common questions
How many calories are in a medium orange?
A medium orange has 62 calories.
What is the carbohydrate content in one large orange?
A large orange contains about 21.6 grams of carbohydrates.
How much protein is there in 100 grams of orange?
100 grams of orange provide approximately 0.94 grams of protein.
What is the fat content in a cup of orange slices?
A cup of orange slices contains about 0.2 grams of fat.
