How many calories are there in pineapple?
Pineapple is a tropical fruit known for its sweet and tangy flavor. It is rich in vitamins, enzymes, and antioxidants, making it a popular choice for a healthy diet.
Calories in kcal. Carbs, protein and fat in grams.
Per Pineapple
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 131 | 35 | 1.3 | 0.3 |
| Medium | 227 | 61 | 2.3 | 0.7 |
| Large | 462 | 122 | 4.9 | 1.4 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 20 | 5 | 0.2 | 0.1 |
| 1/3 cup | 26 | 7 | 0.3 | 0.1 |
| 1/2 cup | 40 | 10 | 0.5 | 0.1 |
| 1 cup | 80 | 21 | 1.1 | 0.2 |
| 2 cups | 160 | 42 | 2.2 | 0.4 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 100g | 50 | 13 | 0.5 | 0.1 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 14 | 3.65 | 0.14 | 0.03 |
Common questions
How many calories are in a medium pineapple?
A medium pineapple has 227 calories.
What is the carb content in 1 cup of pineapple?
There are 21 grams of carbs in 1 cup of pineapple.
How much protein is in a large pineapple?
A large pineapple contains 4.9 grams of protein.
How many calories does 100 grams of pineapple provide?
100 grams of pineapple provides 50 calories.
What is the fat content in two cups of pineapple?
Two cups of pineapple contain 0.4 grams of fat.
