How many calories are there in Mango?
Mango is a delicious tropical fruit known for its sweet, rich flavor and juicy flesh. Often referred to as the 'king of fruits', mango is not only a beloved snack but also a nutritional powerhouse, offering a good source of vitamins, fiber, and antioxidants.
Calories in kcal. Carbs, protein and fat in grams.
Per Mango
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 90 | 24 | 1.2 | 0.6 |
| Medium | 135 | 35 | 1.5 | 0.6 |
| Large | 200 | 50 | 3 | 1.2 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 25 | 6.25 | 0.35 | 0.15 |
| 1/3 cup | 33 | 8.33 | 0.46 | 0.2 |
| 1/2 cup | 50 | 12.5 | 0.7 | 0.3 |
| 1 cup | 100 | 25 | 1.4 | 0.6 |
| 2 cups | 200 | 50 | 2.8 | 1.2 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 100 g | 60 | 15 | 0.8 | 0.4 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 17 | 4.25 | 0.23 | 0.11 |
| 5 oz | 85 | 21.25 | 1.15 | 0.55 |
| 10 oz | 170 | 42.5 | 2.3 | 1.1 |
Common questions
How many calories are in a medium mango?
A medium mango has 135 calories.
How many carbohydrates are in 1 cup of diced mango?
There are 25 grams of carbohydrates in 1 cup of diced mango.
What is the protein content in 100 grams of mango?
100 grams of mango contain 0.8 grams of protein.
How much fat is in a large mango?
A large mango has 1.2 grams of fat.
What is the caloric content of 2 cups of diced mango?
There are 200 calories in 2 cups of diced mango.
