How many calories are in mango?
A medium mango has 135 calories, with 35 g of carbs, 1.5 g of protein and 0.6 g of fat. Per 100 g that is 60 kcal.
Mango is a delicious tropical fruit known for its sweet, rich flavor and juicy flesh. Often referred to as the 'king of fruits', mango is not only a beloved snack but also a nutritional powerhouse, offering a good source of vitamins, fiber, and antioxidants.
Calories in kcal. Carbs, protein and fat in grams.
Per Mango
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 90 | 24 | 1.2 | 0.6 |
| Medium | 135 | 35 | 1.5 | 0.6 |
| Large | 200 | 50 | 3 | 1.2 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 25 | 6.25 | 0.35 | 0.15 |
| 1/3 cup | 33 | 8.33 | 0.46 | 0.2 |
| 1/2 cup | 50 | 12.5 | 0.7 | 0.3 |
| 1 cup | 100 | 25 | 1.4 | 0.6 |
| 2 cups | 200 | 50 | 2.8 | 1.2 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 100 g | 60 | 15 | 0.8 | 0.4 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 17 | 4.25 | 0.23 | 0.11 |
| 5 oz | 85 | 21.25 | 1.15 | 0.55 |
| 10 oz | 170 | 42.5 | 2.3 | 1.1 |
In real meals
Meals.Chat users have logged mango 879 times. The typical portion is 100 g, about 60 kcal. It most often shows up with banana, pineapple and watermelon.
Common questions
How many calories are in a medium mango?
A medium mango has 135 calories.
How many carbohydrates are in 1 cup of diced mango?
There are 25 grams of carbohydrates in 1 cup of diced mango.
What is the protein content in 100 grams of mango?
100 grams of mango contain 0.8 grams of protein.
How much fat is in a large mango?
A large mango has 1.2 grams of fat.
What is the caloric content of 2 cups of diced mango?
There are 200 calories in 2 cups of diced mango.
