How many calories are in dragon fruit?
A medium dragon fruit has 60 calories, with 13 g of carbs, 1.8 g of protein and 0.6 g of fat. Per 100 g that is 52 kcal.
Dragon fruit, also known as pitaya or strawberry pear, is a vibrant, tropical fruit known for its distinctive appearance and nutrient-rich profile. It has a mildly sweet taste and a texture reminiscent of kiwi, complete with tiny, digestible seeds.
Calories in kcal. Carbs, protein and fat in grams.
Per Dragon Fruit
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 40 | 9 | 1.2 | 0.4 |
| Medium | 60 | 13 | 1.8 | 0.6 |
| Large | 80 | 17 | 2.4 | 0.8 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 15 | 3.3 | 0.45 | 0.15 |
| 1/3 cup | 20 | 4.4 | 0.6 | 0.2 |
| 1/2 cup | 30 | 6.6 | 0.9 | 0.3 |
| 1 cup | 60 | 13 | 1.8 | 0.6 |
| 2 cups | 120 | 26 | 3.6 | 1.2 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 100g | 52 | 11 | 1.5 | 0.4 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 15 | 3.1 | 0.42 | 0.11 |
| 3 oz | 44 | 9.3 | 1.26 | 0.33 |
| 5 oz | 74 | 15.5 | 2.1 | 0.55 |
In real meals
Meals.Chat users have logged dragon fruit 241 times. The typical portion is 100 g, about 60 kcal. It most often shows up with banana, mango and watermelon.
Common questions
How many calories are in a medium-sized dragon fruit?
A medium-sized dragon fruit has 60 calories.
What is the carb content in 1 cup of dragon fruit?
1 cup of dragon fruit contains 13 grams of carbs.
How much protein is there in 100 grams of dragon fruit?
100 grams of dragon fruit contains 1.5 grams of protein.
How many calories are in 2 cups of dragon fruit?
2 cups of dragon fruit contain 120 calories.
What is the fat content in a large dragon fruit?
A large dragon fruit has approximately 0.8 grams of fat.
