How many calories are there in Avocado?
Avocado is a nutrient-rich fruit known for its creamy texture and mild, nutty flavor. It is a great source of healthy fats, fiber, and several essential vitamins and minerals, making it a popular choice for enhancing the nutritional profile of meals.
Calories in kcal. Carbs, protein and fat in grams.
Per Avocado
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 160 | 8.5 | 2 | 14.7 |
| Medium | 240 | 13 | 3 | 22 |
| Large | 320 | 17 | 4 | 29.5 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 60 | 3.2 | 0.75 | 5.5 |
| 1/3 cup | 80 | 4.3 | 1 | 7.3 |
| 1/2 cup | 120 | 6.4 | 1.5 | 11 |
| 1 cup | 240 | 13 | 3 | 22 |
| 2 cups | 480 | 26 | 6 | 44 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50 grams | 80 | 4.3 | 1 | 7.4 |
| 100 grams | 160 | 8.5 | 2 | 14.7 |
| 200 grams | 320 | 17 | 4 | 29.4 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 45 | 2.4 | 0.6 | 4.1 |
| 2 oz | 90 | 4.8 | 1.2 | 8.2 |
| 4 oz | 180 | 9.6 | 2.4 | 16.4 |
Common questions
How many calories are in a medium avocado?
A medium avocado has 240 calories.
What is the calorie count for 1 cup of avocado?
1 cup of avocado contains 240 calories.
How many carbs are in 100 grams of avocado?
100 grams of avocado has 8.5 grams of carbs.
What does a small avocado contribute in terms of fat?
A small avocado contains 14.7 grams of fat.
How many grams of protein are in 2 ounces of avocado?
2 ounces of avocado provide 1.2 grams of protein.
