How many calories are in avocado?
A medium avocado has 240 calories, with 13 g of carbs, 3 g of protein and 22 g of fat. Per 100 g that is 160 kcal.
Avocado is a nutrient-rich fruit known for its creamy texture and mild, nutty flavor. It is a great source of healthy fats, fiber, and several essential vitamins and minerals, making it a popular choice for enhancing the nutritional profile of meals.
Calories in kcal. Carbs, protein and fat in grams.
Per Avocado
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 160 | 8.5 | 2 | 14.7 |
| Medium | 240 | 13 | 3 | 22 |
| Large | 320 | 17 | 4 | 29.5 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 60 | 3.2 | 0.75 | 5.5 |
| 1/3 cup | 80 | 4.3 | 1 | 7.3 |
| 1/2 cup | 120 | 6.4 | 1.5 | 11 |
| 1 cup | 240 | 13 | 3 | 22 |
| 2 cups | 480 | 26 | 6 | 44 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50 grams | 80 | 4.3 | 1 | 7.4 |
| 100 grams | 160 | 8.5 | 2 | 14.7 |
| 200 grams | 320 | 17 | 4 | 29.4 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 45 | 2.4 | 0.6 | 4.1 |
| 2 oz | 90 | 4.8 | 1.2 | 8.2 |
| 4 oz | 180 | 9.6 | 2.4 | 16.4 |
In real meals
Meals.Chat users have logged avocado 3,872 times. The typical portion is 50 g, about 80 kcal. It most often shows up with cucumber, tomato and lettuce.
Common questions
How many calories are in a medium avocado?
A medium avocado has 240 calories.
What is the calorie count for 1 cup of avocado?
1 cup of avocado contains 240 calories.
How many carbs are in 100 grams of avocado?
100 grams of avocado has 8.5 grams of carbs.
What does a small avocado contribute in terms of fat?
A small avocado contains 14.7 grams of fat.
How many grams of protein are in 2 ounces of avocado?
2 ounces of avocado provide 1.2 grams of protein.
