How many calories are in sushi rice?

1 cup of sushi rice has 220 calories, with 48 g of carbs, 4 g of protein and 0.4 g of fat. Per 100 g that is 120 kcal.

Sushi rice is a staple in Japanese cuisine, known for its slightly sweet, vinegary flavor and sticky texture that holds sushi ingredients together. It's a type of short-grain rice that is seasoned with vinegar, sugar, and salt after cooking.

Calories in kcal. Carbs, protein and fat in grams.

Per Cup

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/4 cup	55	12	1	0.1
1/3 cup	73	16	1.3	0.13
1/2 cup	110	24	2	0.2
1 cup	220	48	4	0.4
2 cups	440	96	8	0.8

Per Tablespoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tbsp	7	1.5	0.13	0.01
1 tbsp	14	3	0.25	0.03
2 tbsp	28	6	0.5	0.06
3 tbsp	42	9	0.75	0.09

Per Teaspoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tsp	2	0.5	0.04	0
1 tsp	4	1	0.08	0.01
2 tsp	8	2	0.16	0.02
3 tsp	12	3	0.24	0.02

Grams (g)

Amount	Calories kcal	Carbs g	Protein g	Fat g
25 g	30	6.6	0.55	0.05
50 g	60	13.2	1.1	0.1
100 g	120	26.4	2.2	0.2
200 g	240	52.8	4.4	0.4

Ounces (oz)

Amount	Calories kcal	Carbs g	Protein g	Fat g
0.88 oz	30	6.65	0.55	0.05
1.75 oz	60	13.3	1.1	0.1
3.5 oz	120	26.6	2.2	0.2
7 oz	240	53.2	4.4	0.4

In real meals

Meals.Chat users have logged sushi rice 570 times. The typical portion is 150 g, about 170 kcal. It most often shows up with avocado, soy sauce and salmon.

Common questions

How many calories are in 1 cup of sushi rice?

Sushi rice has 220 calories in 1 cup.

How many grams of carbs are in 100 grams of sushi rice?

100 grams of sushi rice contains 26.4 grams of carbs.

What is the protein content in 1/2 tablespoon of sushi rice?

There is 0.13 grams of protein in 1/2 tablespoon of sushi rice.

How much fat is in 3 tablespoons of sushi rice?

There is 0.09 grams of fat in 3 tablespoons of sushi rice.

How many calories are in 7 ounces of sushi rice?

7 ounces of sushi rice contain 240 calories.