How many calories are there in seaweed?
Seaweed, a versatile and nutritious marine vegetable, is a staple in various cuisines, particularly in Asian dishes. Rich in vitamins, minerals, and antioxidants, seaweed is both a flavorful and beneficial addition to a healthy diet.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 5 | 1 | 0.5 | 0.1 |
| 1/3 cup | 7 | 1.5 | 0.7 | 0.1 |
| 1/2 cup | 10 | 2 | 1 | 0.1 |
| 1 cup | 20 | 4 | 2 | 0.2 |
| 2 cups | 40 | 8 | 4 | 0.4 |
Per Tablespoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tbsp | 1 | 0.25 | 0.1 | 0.02 |
| 1 tbsp | 2 | 0.5 | 0.2 | 0.03 |
| 2 tbsp | 4 | 1 | 0.4 | 0.06 |
| 3 tbsp | 6 | 1.5 | 0.6 | 0.09 |
Per Teaspoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tsp | 0.3 | 0.08 | 0.03 | 0.01 |
| 1 tsp | 0.6 | 0.17 | 0.07 | 0.02 |
| 2 tsp | 1.2 | 0.33 | 0.13 | 0.04 |
| 3 tsp | 1.8 | 0.5 | 0.2 | 0.06 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 25 g | 17 | 4 | 2 | 0.1 |
| 50 g | 34 | 8 | 4 | 0.2 |
| 100 g | 68 | 16 | 8 | 0.4 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 19 | 4.5 | 2.2 | 0.1 |
| 2 oz | 38 | 9 | 4.4 | 0.2 |
| 3 oz | 57 | 13.5 | 6.6 | 0.3 |
Common questions
How many calories are in 1 cup of seaweed?
Seaweed has 20 calories in 1 cup.
How much protein is in 100 grams of seaweed?
There are 8 grams of protein in 100 grams of seaweed.
What is the carbohydrate content in 2 ounces of seaweed?
There are 9 grams of carbohydrates in 2 ounces of seaweed.
How many grams of fat are in 1 tablespoon of seaweed?
There are 0.03 grams of fat in 1 tablespoon of seaweed.
What is the calorie count for 3 tablespoons of seaweed?
There are 6 calories in 3 tablespoons of seaweed.
