How many calories are in tofu?
1 cup of tofu has 184 calories, with 4.4 g of carbs, 20.6 g of protein and 10.7 g of fat. Per 100 g that is 76 kcal.
Tofu, often considered a staple in vegetarian and vegan diets, is made from condensed soy milk that has been pressed into solid white blocks. It’s known for its high protein content and versatility in various dishes.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 46 | 1.1 | 5.2 | 2.7 |
| 1/3 cup | 61 | 1.5 | 6.9 | 3.6 |
| 1/2 cup | 92 | 2.2 | 10.3 | 5.4 |
| 1 cup | 184 | 4.4 | 20.6 | 10.7 |
| 2 cups | 368 | 8.8 | 41.2 | 21.4 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 100 grams | 76 | 1.9 | 8 | 4.8 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 ounce | 21.5 | 0.53 | 2.2 | 1.3 |
| 3 ounces | 64.5 | 1.59 | 6.6 | 3.9 |
| 6 ounces | 129 | 3.18 | 13.2 | 7.8 |
In real meals
Meals.Chat users have logged tofu 909 times. The typical portion is 100 g, about 87 kcal. It most often shows up with white rice, mixed vegetables and soy sauce.
Common questions
How many calories are in 1/4 cup of tofu?
Tofu has 46 calories in 1/4 cup.
How much protein is in 100 grams of tofu?
100 grams of tofu contain 8 grams of protein.
What is the fat content in 1 cup of tofu?
There are 10.7 grams of fat in 1 cup of tofu.
How many carbs are in 3 ounces of tofu?
There are 1.59 grams of carbs in 3 ounces of tofu.
What is the calorie count for 6 ounces of tofu?
6 ounces of tofu contain 129 calories.
