How many calories are in bean sprouts?

1 cup of bean sprouts has 31 calories, with 6.2 g of carbs, 3.2 g of protein and 0.2 g of fat. Per 100 g that is 30 kcal.

Bean sprouts are a crunchy, nutrient-rich food often used in Asian cuisine. They are low in calories and high in vitamins and minerals, making them an excellent addition to salads, stir-fry dishes, and soups.

Calories in kcal. Carbs, protein and fat in grams.

Per Cup

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/4 cup	8	1.6	0.9	0
1/3 cup	10	2.1	1.2	0
1/2 cup	16	3.1	1.8	0
1 cup	31	6.2	3.2	0.2
2 cups	62	12.4	6.4	0.4

Per Tablespoon

Amount	Calories kcal	Carbs g	Protein g
1/2 tbsp	2	0.4	0.2
1 tbsp	3	0.8	0.4
2 tbsp	6	1.6	0.7
3 tbsp	10	2.4	1.1

Per Teaspoon

Amount	Calories kcal	Carbs g	Protein g
1/2 tsp	1	0.1	0.1
1 tsp	1	0.3	0.1
2 tsp	2	0.6	0.3
3 tsp	3	0.9	0.4

Grams (g)

Amount	Calories kcal	Carbs g	Protein g	Fat g
100 grams	30	5.94	3.04	0.2

Ounces (oz)

Amount	Calories kcal	Carbs g	Protein g	Fat g
1 ounce	8.5	1.68	0.86	0.06

In real meals

Meals.Chat users have logged bean sprouts 375 times. The typical portion is 30 g, about 11 kcal. It most often shows up with rice noodles, peanuts and tofu.

Common questions

How many calories are in 1 cup of Bean Sprouts?

Bean Sprouts have 31 calories in 1 cup.

How many carbs are there in 100 grams of Bean Sprouts?

There are 5.94 grams of carbs in 100 grams of Bean Sprouts.

What is the protein content in 2 cups of Bean Sprouts?

There are 6.4 grams of protein in 2 cups of Bean Sprouts.

How much fat is in 1 ounce of Bean Sprouts?

There are 0.06 grams of fat in 1 ounce of Bean Sprouts.

How many calories are in a tablespoon of Bean Sprouts?

There are 3 calories in 1 tablespoon of Bean Sprouts.