How many calories are in peanuts?
A medium peanut has 5 calories, with 0.05 g of carbs, 0.22 g of protein and 0.46 g of fat. Per 100 g that is 580 kcal.
Peanuts are a popular snack and a versatile ingredient used in various cuisines globally. Rich in protein, healthy fats, and essential nutrients, peanuts can play a beneficial role in a balanced diet.
Calories in kcal. Carbs, protein and fat in grams.
Per Peanut
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 4 | 0.04 | 0.18 | 0.37 |
| Medium | 5 | 0.05 | 0.22 | 0.46 |
| Large | 6 | 0.06 | 0.27 | 0.56 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 207 | 6 | 9.5 | 18 |
| 1/3 cup | 276 | 8 | 12.7 | 24 |
| 1/2 cup | 414 | 12 | 19 | 36 |
| 1 cup | 828 | 24 | 38 | 72 |
| 2 cups | 1,656 | 48 | 76 | 144 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50g | 290 | 9.4 | 13 | 25 |
| 100g | 580 | 18.8 | 26 | 50 |
| 200g | 1,160 | 37.6 | 52 | 100 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 164 | 5.3 | 7.3 | 14 |
| 2 oz | 328 | 10.6 | 14.6 | 28 |
| 4 oz | 656 | 21.2 | 29.2 | 56 |
In real meals
Meals.Chat users have logged peanuts 1,910 times. The typical portion is 30 g, about 160 kcal. It most often shows up with spices, sugar and oil.
Common questions
How many calories are in a medium-sized peanut?
A medium-sized peanut has about 5 calories.
How many carbohydrates are in 1 cup of peanuts?
There are 24 grams of carbohydrates in 1 cup of peanuts.
What is the protein content in 100 grams of peanuts?
100 grams of peanuts contain 26 grams of protein.
How much fat is in 2 ounces of peanuts?
2 ounces of peanuts contain 28 grams of fat.
What are the nutritional values for 1/4 cup of peanuts?
1/4 cup of peanuts provides 207 calories, 6 grams of carbs, 9.5 grams of protein, and 18 grams of fat.
