How many calories are in almonds?
A medium almond has 7 calories, with 0.2 g of carbs, 0.3 g of protein and 0.6 g of fat. Per 100 g that is 575 kcal.
Almonds are a popular and nutritious snack, rich in healthy fats, protein, and fiber. Prized for their versatile use in baking, snacking, and savory dishes, almonds provide a substantial energy boost and a host of health benefits.
Calories in kcal. Carbs, protein and fat in grams.
Per Almond
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 3 | 0.1 | 0.1 | 0.3 |
| Medium | 7 | 0.2 | 0.3 | 0.6 |
| Large | 10 | 0.4 | 0.4 | 0.9 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 206 | 7.1 | 7.6 | 17.9 |
| 1/3 cup | 275 | 9.5 | 10.1 | 23.8 |
| 1/2 cup | 412 | 14.2 | 15.2 | 35.8 |
| 1 cup | 824 | 28.4 | 30.4 | 71.6 |
| 2 cups | 1,648 | 56.8 | 60.8 | 143.2 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 10g | 57.5 | 2 | 2.1 | 5 |
| 50g | 287.5 | 10 | 10.5 | 25 |
| 100g | 575 | 20 | 21 | 50 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 163 | 5.7 | 6 | 14.2 |
| 2 oz | 326 | 11.4 | 12 | 28.4 |
| 3 oz | 489 | 17.1 | 18 | 42.6 |
In real meals
Meals.Chat users have logged almonds 1,859 times. The typical portion is 15 g, about 85 kcal. It most often shows up with cashews, milk and banana.
Common questions
How many calories are in a medium almond?
A medium almond has 7 calories.
How many carbs are there in 1 cup of almonds?
There are 28.4 grams of carbs in 1 cup of almonds.
What is the protein content in 100 grams of almonds?
100 grams of almonds contain 21.0 grams of protein.
How much fat does 2 ounces of almonds provide?
2 ounces of almonds provide 28.4 grams of fat.
What are the nutritional values for 1/2 cup of almonds?
1/2 cup of almonds contains 412 calories, 14.2 grams of carbs, 15.2 grams of protein, and 35.8 grams of fat.
