How many calories are there in almonds?
Almonds are a popular and nutritious snack, rich in healthy fats, protein, and fiber. Prized for their versatile use in baking, snacking, and savory dishes, almonds provide a substantial energy boost and a host of health benefits.
Calories in kcal. Carbs, protein and fat in grams.
Per Almond
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 3 | 0.1 | 0.1 | 0.3 |
| Medium | 7 | 0.2 | 0.3 | 0.6 |
| Large | 10 | 0.4 | 0.4 | 0.9 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 206 | 7.1 | 7.6 | 17.9 |
| 1/3 cup | 275 | 9.5 | 10.1 | 23.8 |
| 1/2 cup | 412 | 14.2 | 15.2 | 35.8 |
| 1 cup | 824 | 28.4 | 30.4 | 71.6 |
| 2 cups | 1,648 | 56.8 | 60.8 | 143.2 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 10g | 57.5 | 2 | 2.1 | 5 |
| 50g | 287.5 | 10 | 10.5 | 25 |
| 100g | 575 | 20 | 21 | 50 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 163 | 5.7 | 6 | 14.2 |
| 2 oz | 326 | 11.4 | 12 | 28.4 |
| 3 oz | 489 | 17.1 | 18 | 42.6 |
Common questions
How many calories are in a medium almond?
A medium almond has 7 calories.
How many carbs are there in 1 cup of almonds?
There are 28.4 grams of carbs in 1 cup of almonds.
What is the protein content in 100 grams of almonds?
100 grams of almonds contain 21.0 grams of protein.
How much fat does 2 ounces of almonds provide?
2 ounces of almonds provide 28.4 grams of fat.
What are the nutritional values for 1/2 cup of almonds?
1/2 cup of almonds contains 412 calories, 14.2 grams of carbs, 15.2 grams of protein, and 35.8 grams of fat.
