How many calories are in walnuts?
A medium walnut has 26 calories, with 0.54 g of carbs, 0.61 g of protein and 2.61 g of fat. Per 100 g that is 650 kcal.
Walnuts are a nutrient-dense type of nut known for their health benefits, including high omega-3 fatty acids content. They are a common ingredient in baking, salads, and snacks.
Calories in kcal. Carbs, protein and fat in grams.
Per Walnut
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 12 | 0.24 | 0.28 | 1.2 |
| Medium | 26 | 0.54 | 0.61 | 2.61 |
| Large | 52 | 1.1 | 1.23 | 5.22 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 191 | 4 | 4.5 | 19 |
| 1/3 cup | 255 | 5.3 | 6 | 25.3 |
| 1/2 cup | 383 | 8 | 9 | 38 |
| 1 cup | 765 | 15.9 | 17.8 | 76 |
| 2 cups | 1,530 | 31.8 | 35.6 | 152 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 10g | 65 | 1.4 | 1.5 | 6.5 |
| 50g | 325 | 7 | 7.5 | 32.5 |
| 100g | 650 | 13.7 | 15.2 | 65 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1oz | 185 | 3.9 | 4.3 | 18.5 |
| 2oz | 369 | 7.8 | 8.6 | 37 |
| 3oz | 553 | 11.7 | 12.9 | 55.5 |
In real meals
Meals.Chat users have logged walnuts 912 times. The typical portion is 15 g, about 98 kcal. It most often shows up with almonds, cashews and banana.
Common questions
How many calories are in 1/4 cup of walnuts?
Walnuts have 191 calories in 1/4 cup.
What is the calorie count in 100 grams of walnuts?
100 grams of walnuts have 650 calories.
How many carbs are in a medium walnut?
A medium walnut contains 0.54 grams of carbs.
What is the protein content in 1 oz of walnuts?
1 oz of walnuts contains 4.3 grams of protein.
How much fat is in 2 cups of walnuts?
2 cups of walnuts contain 152 grams of fat.
