How many calories are there in walnuts?
Walnuts are a nutrient-dense type of nut known for their health benefits, including high omega-3 fatty acids content. They are a common ingredient in baking, salads, and snacks.
Calories in kcal. Carbs, protein and fat in grams.
Per Walnut
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 12 | 0.24 | 0.28 | 1.2 |
| Medium | 26 | 0.54 | 0.61 | 2.61 |
| Large | 52 | 1.1 | 1.23 | 5.22 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 191 | 4 | 4.5 | 19 |
| 1/3 cup | 255 | 5.3 | 6 | 25.3 |
| 1/2 cup | 383 | 8 | 9 | 38 |
| 1 cup | 765 | 15.9 | 17.8 | 76 |
| 2 cups | 1,530 | 31.8 | 35.6 | 152 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 10g | 65 | 1.4 | 1.5 | 6.5 |
| 50g | 325 | 7 | 7.5 | 32.5 |
| 100g | 650 | 13.7 | 15.2 | 65 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1oz | 185 | 3.9 | 4.3 | 18.5 |
| 2oz | 369 | 7.8 | 8.6 | 37 |
| 3oz | 553 | 11.7 | 12.9 | 55.5 |
Common questions
How many calories are in 1/4 cup of walnuts?
Walnuts have 191 calories in 1/4 cup.
What is the calorie count in 100 grams of walnuts?
100 grams of walnuts have 650 calories.
How many carbs are in a medium walnut?
A medium walnut contains 0.54 grams of carbs.
What is the protein content in 1 oz of walnuts?
1 oz of walnuts contains 4.3 grams of protein.
How much fat is in 2 cups of walnuts?
2 cups of walnuts contain 152 grams of fat.
