How many calories are in dates?
A medium date has 23 calories, with 6.1 g of carbs, 0.2 g of protein and 0.03 g of fat. Per 100 g that is 287 kcal.
Dates are a sweet and chewy fruit commonly used in Middle Eastern cuisine and in healthy snacks. They are highly nutritious, providing a good source of fiber, natural sugars, and essential minerals like potassium.
Calories in kcal. Carbs, protein and fat in grams.
Per Date
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 20 | 5.4 | 0.2 | 0.03 |
| Medium | 23 | 6.1 | 0.2 | 0.03 |
| Large | 29 | 7.8 | 0.2 | 0.03 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 114 | 30.5 | 1 | 0.15 |
| 1/3 cup | 152 | 40.7 | 1.3 | 0.2 |
| 1/2 cup | 228 | 61 | 2 | 0.3 |
| 1 cup | 456 | 122 | 4 | 0.6 |
| 2 cups | 912 | 244 | 8 | 1.2 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50g | 144 | 38 | 1.25 | 0.08 |
| 100g | 287 | 75 | 2.5 | 0.15 |
| 200g | 574 | 150 | 5 | 0.3 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 81 | 21 | 0.7 | 0.04 |
| 2 oz | 162 | 42 | 1.4 | 0.08 |
| 3 oz | 243 | 63 | 2.1 | 0.12 |
In real meals
Meals.Chat users have logged dates 873 times. The typical portion is 32 g, about 90 kcal. It most often shows up with almonds, banana and oats.
Common questions
How many calories are in a medium date?
A medium date has 23 calories.
What is the calorie count for 1/4 cup of dates?
There are 114 calories in 1/4 cup of dates.
How much protein is in 100 grams of dates?
100 grams of dates provide 2.5 grams of protein.
How many carbohydrates are in 2 ounces of dates?
There are 42 grams of carbohydrates in 2 ounces of dates.
What is the fat content in a large date?
A large date contains approximately 0.03 grams of fat.
