How many calories are in cashews?
A medium cashew has 7 calories, with 0.4 g of carbs, 0.2 g of protein and 0.6 g of fat. Per 100 g that is 553 kcal.
Cashews are a popular nut prized not only for their creamy taste but also for their health benefits. Rich in essential nutrients, they make a great addition to various dishes or can be enjoyed as a snack.
Calories in kcal. Carbs, protein and fat in grams.
Per Cashew
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 5 | 0.3 | 0.1 | 0.4 |
| Medium | 7 | 0.4 | 0.2 | 0.6 |
| Large | 9 | 0.5 | 0.3 | 0.7 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 200 | 11 | 7 | 16 |
| 1/3 cup | 280 | 17 | 9 | 23 |
| 1/2 cup | 380 | 22.5 | 12.5 | 30 |
| 1 cup | 760 | 45 | 25 | 60 |
| 2 cups | 1,520 | 90 | 50 | 120 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50g | 280 | 16 | 9.1 | 22 |
| 100g | 553 | 30 | 18 | 44 |
| 200g | 1,106 | 60 | 36 | 88 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 157 | 8.5 | 5.1 | 12 |
| 2 oz | 314 | 17 | 10.2 | 24 |
In real meals
Meals.Chat users have logged cashews 802 times. The typical portion is 20 g, about 100 kcal. It most often shows up with almonds, raisins and dates.
Common questions
How many calories are in a large cashew?
A large cashew has about 9 calories.
How many calories are in 1 cup of cashews?
1 cup of cashews contains 760 calories.
What is the carb content in 100 grams of cashews?
100 grams of cashews contain 30 grams of carbs.
How much protein is in 2 ounces of cashews?
2 ounces of cashews contain 10.2 grams of protein.
How many grams of fat are in a 1/2 cup of cashews?
A 1/2 cup of cashews contains 30 grams of fat.
