How many calories are in raisins?
A medium raisin has 7 calories, with 1.9 g of carbs, 0.2 g of protein and 0 g of fat. Per 100 g that is 317 kcal.
Raisins are dried grapes that are commonly used as a snack or to enhance the flavor of various dishes. They are rich in essential nutrients and provide a beneficial source of energy.
Calories in kcal. Carbs, protein and fat in grams.
Per Raisin
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 5 | 1.3 | 0.1 | 0 |
| Medium | 7 | 1.9 | 0.2 | 0 |
| Large | 10 | 2.7 | 0.2 | 0 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 108 | 28.8 | 1.2 | 0.1 |
| 1/3 cup | 144 | 38.4 | 1.6 | 0.2 |
| 1/2 cup | 216 | 57.6 | 2.4 | 0.2 |
| 1 cup | 432 | 115.2 | 4.8 | 0.4 |
| 2 cups | 864 | 230.4 | 9.6 | 0.8 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50g | 159 | 42.3 | 1.6 | 0.1 |
| 100g | 317 | 84.6 | 3.2 | 0.2 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1oz | 90 | 24 | 1 | 0.1 |
| 2oz | 180 | 48 | 2 | 0.2 |
In real meals
Meals.Chat users have logged raisins 705 times. The typical portion is 20 g, about 60 kcal. It most often shows up with almonds, cashews and oats.
Common questions
How many calories are in a medium raisin?
A medium raisin has 7 calories.
How many carbohydrates are in 1/2 cup of raisins?
There are 57.6 grams of carbohydrates in 1/2 cup of raisins.
What is the protein content in 100 grams of raisins?
100 grams of raisins contain 3.2 grams of protein.
How many calories are there in 1 ounce of raisins?
There are 90 calories in 1 ounce of raisins.
What is the calorie count for 1 cup of raisins?
There are 432 calories in 1 cup of raisins.
