How many calories are in honey?

1 tablespoon of honey has 64 calories, with 17.3 g of carbs, 0.1 g of protein and 0 g of fat. Per 100 g that is 304 kcal.

Honey is a sweet, viscous food substance produced by bees and some related insects. It's primarily used as a sweetener in various foods and beverages. Honey is known not only for its sweetness but also for its health benefits, including its antioxidant properties.

Calories in kcal. Carbs, protein and fat in grams.

Cup

Amount	Calories kcal	Carbs g	Protein g
1/4 cup	258	70	0.1
1/3 cup	344	93.6	0.1
1/2 cup	516	140	0.2
1 cup	1,032	280	0.3
2 cups	2,064	560	0.6

Tablespoon

Amount	Calories kcal	Carbs g	Protein g
1/2 tbsp	32	8.7	0
1 tbsp	64	17.3	0.1
2 tbsp	128	34.6	0.1
3 tbsp	192	51.9	0.2

Teaspoon

Amount	Calories kcal	Carbs g
1/2 tsp	11	2.9
1 tsp	21	5.8
2 tsp	43	11.6
3 tsp	64	17.4

Grams (g)

Amount	Calories kcal	Carbs g	Protein g
10g	30	8.2	0.03
50g	150	41	0.15
100g	304	82.4	0.3
200g	608	164.8	0.6

Ounces (oz)

Amount	Calories kcal	Carbs g	Protein g
1 oz	86	23.3	0.1
2 oz	172	46.6	0.2
4 oz	344	93.3	0.3
8 oz	688	186.5	0.6

In real meals

Meals.Chat users have logged honey 1,741 times. The typical portion is 15 g, about 49 kcal. It most often shows up with banana, oats and greek yogurt.

Common questions

How many calories are in 1/4 cup of honey?

Honey has 258 calories in 1/4 cup.

How many carbs are in 2 tablespoons of honey?

There are 34.6 grams of carbs in 2 tablespoons of honey.

What is the calorie content of 100 grams of honey?

100 grams of honey contain 304 calories.

How many grams of carbohydrates are in 1 teaspoon of honey?

There are 5.8 grams of carbohydrates in 1 teaspoon of honey.

How much fat is in 1 cup of honey?

There is 0 grams of fat in 1 cup of honey.