How many calories are in flattened rice?

1 cup of flattened rice has 400 calories, with 88.8 g of carbs, 7.6 g of protein and 0.8 g of fat. Per 100 g that is 357 kcal.

Flattened rice, also known as poha, is rice that has been parboiled, rolled, and dried into thin flakes. It is a versatile carbohydrate commonly used in breakfast dishes and snacks, and provides small amounts of protein with very little fat.

Calories in kcal. Carbs, protein and fat in grams.

Cup

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/4 cup	100	22.2	1.9	0.2
1/3 cup	133	29.6	2.5	0.3
1/2 cup	200	44.4	3.8	0.4
1 cup	400	88.8	7.6	0.8
2 cups	800	177.6	15.2	1.6

Tablespoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tbsp	12.5	2.8	0.2	0
1 tbsp	25	5.6	0.5	0.1
2 tbsp	50	11.1	1	0.1
3 tbsp	75	16.7	1.4	0.2

Teaspoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tsp	4.2	0.9	0.1	0
1 tsp	8.3	1.9	0.2	0
2 tsp	16.7	3.7	0.3	0
3 tsp	25	5.6	0.5	0.1

Grams (g)

Amount	Calories kcal	Carbs g	Protein g	Fat g
10 g	35.7	7.9	0.7	0.1
25 g	89.3	19.8	1.7	0.2
50 g	178.6	39.6	3.4	0.4
100 g	357	79.2	6.8	0.7

Ounces (oz)

Amount	Calories kcal	Carbs g	Protein g	Fat g
1 oz	101.2	22.5	1.9	0.2
2 oz	202.4	44.9	3.9	0.4
3 oz	303.6	67.4	5.8	0.6
4 oz	404.8	89.8	7.7	0.8

In real meals

Meals.Chat users have logged flattened rice 198 times. The typical portion is 100 g, about 150 kcal. It most often shows up with peanuts, oil and onion.

Common questions

How many calories are in 1/4 cup of Flattened Rice?

Flattened Rice has about 100 calories in 1/4 cup.

How many calories are in 1 cup of Flattened Rice?

Flattened Rice has about 400 calories in 1 cup.

How many carbohydrates are in 100 g of Flattened Rice?

There are about 79.2 grams of carbohydrates in 100 g of Flattened Rice.

How much protein is in 50 g of Flattened Rice?

There are about 3.4 grams of protein in 50 g of Flattened Rice.

How much fat is in 1 tablespoon of Flattened Rice?

There is about 0.1 gram of fat in 1 tablespoon of Flattened Rice.