How many calories are there in turmeric?
Turmeric is a vibrant yellow-orange spice widely used for its flavor and color in cooking, as well as its therapeutic properties. It's derived from the root of the Curcuma longa plant.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 119 | 21.1 | 3.8 | 1.8 |
| 1/3 cup | 159 | 28.1 | 5.1 | 2.4 |
| 1/2 cup | 239 | 42.2 | 7.6 | 3.6 |
| 1 cup | 478 | 84.4 | 15.2 | 7.2 |
| 2 cups | 956 | 168.8 | 30.4 | 14.4 |
Per Tablespoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tbsp | 15 | 2.63 | 0.48 | 0.23 |
| 1 tbsp | 29 | 5.26 | 0.95 | 0.45 |
| 2 tbsp | 58 | 10.52 | 1.9 | 0.9 |
| 3 tbsp | 87 | 15.78 | 2.85 | 1.35 |
Per Teaspoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tsp | 5 | 0.88 | 0.16 | 0.08 |
| 1 tsp | 9 | 1.75 | 0.32 | 0.15 |
| 2 tsp | 18 | 3.5 | 0.64 | 0.3 |
| 3 tsp | 27 | 5.25 | 0.96 | 0.45 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 10 g | 31 | 5.7 | 1 | 0.3 |
| 50 g | 155 | 28.5 | 5 | 1.5 |
| 100 g | 310 | 57 | 10 | 3 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 88 | 16.2 | 2.86 | 0.86 |
| 2 oz | 176 | 32.4 | 5.72 | 1.72 |
| 3 oz | 264 | 48.6 | 8.58 | 2.58 |
Common questions
How many calories are in 1/4 cup of turmeric?
Turmeric has 119 calories in 1/4 cup.
What is the carbohydrate content in 1 tablespoon of turmeric?
There are 5.26 grams of carbs in 1 tablespoon of turmeric.
How much protein is in 100 grams of turmeric?
There are 10 grams of protein in 100 grams of turmeric.
What is the fat content in 2 ounces of turmeric?
There are 1.72 grams of fat in 2 ounces of turmeric.
How many calories are in 1 teaspoon of turmeric?
Turmeric has 9 calories in 1 teaspoon.
