How many calories are in beef?
1 cup of beef has 305 calories, with 0 g of carbs, 22.9 g of protein and 20.8 g of fat. Per 100 g that is 217 kcal.
Beef is a popular source of protein, iron, and other essential nutrients, widely consumed across different cultures. It varies greatly depending on the cut and preparation, but it is primarily known for its role in building muscle mass and providing energy.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 76 | 0 | 5.7 | 5.2 |
| 1/3 cup | 101 | 0 | 7.6 | 6.9 |
| 1/2 cup | 152 | 0 | 11.4 | 10.4 |
| 1 cup | 305 | 0 | 22.9 | 20.8 |
| 2 cups | 610 | 0 | 45.8 | 41.6 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50 g | 108 | 0 | 8.1 | 7.4 |
| 100 g | 217 | 0 | 16.2 | 14.8 |
| 200 g | 434 | 0 | 32.3 | 29.6 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 61 | 0 | 4.5 | 4.3 |
| 2 oz | 122 | 0 | 9.1 | 8.5 |
| 3 oz | 183 | 0 | 13.6 | 12.8 |
In real meals
Meals.Chat users have logged beef 2,001 times. The typical portion is 100 g, about 250 kcal. It most often shows up with white rice, broth and onion.
Common questions
How many calories are in 1 cup of cooked beef?
Beef has 305 calories in 1 cup.
What is the protein content in 100 grams of beef?
100 grams of beef contain 16.2 grams of protein.
How much fat does a 1/2 cup of cooked beef provide?
A 1/2 cup of cooked beef provides 10.4 grams of fat.
Are there any carbohydrates in beef?
Beef does not contain any carbohydrates.
What are the calories in 200 grams of beef?
200 grams of beef contain 434 calories.
