How many calories are there in Miso Paste?
Miso paste is a traditional Japanese seasoning produced by fermenting soybeans with salt and koji. It is commonly used to flavor soups, sauces, and marinades, and is known for its rich umami taste. Miso paste varies in color from white to deep brown, representing different types and flavors.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 169 | 22.2 | 10 | 5 |
| 1/3 cup | 226 | 29.6 | 13.3 | 6.7 |
| 1/2 cup | 338 | 44.4 | 20 | 10 |
| 1 cup | 676 | 88.8 | 40 | 20 |
| 2 cups | 1,352 | 177.6 | 80 | 40 |
Per Tablespoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tbsp | 14 | 1.85 | 0.83 | 0.42 |
| 1 tbsp | 28 | 3.7 | 1.67 | 0.83 |
| 2 tbsp | 56 | 7.4 | 3.33 | 1.67 |
| 3 tbsp | 84 | 11.1 | 5 | 2.5 |
Per Teaspoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tsp | 5 | 0.62 | 0.28 | 0.14 |
| 1 tsp | 9 | 1.23 | 0.56 | 0.28 |
| 2 tsp | 18 | 2.46 | 1.11 | 0.56 |
| 3 tsp | 27 | 3.69 | 1.67 | 0.83 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50g | 94 | 12.34 | 5.56 | 2.5 |
| 100g | 188 | 24.69 | 11.11 | 5 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 53 | 7 | 3.2 | 1.4 |
| 2 oz | 106 | 14 | 6.4 | 2.8 |
Common questions
How many calories are in 1 tablespoon of miso paste?
Miso paste has 28 calories in 1 tablespoon.
How much protein is there in 100 grams of miso paste?
There are 11.11 grams of protein in 100 grams of miso paste.
What is the carb content in a 1/2 cup of miso paste?
There are 44.4 grams of carbs in a 1/2 cup of miso paste.
How much fat is in 2 tablespoons of miso paste?
There are 1.67 grams of fat in 2 tablespoons of miso paste.
What are the calories for 3 teaspoons of miso paste?
There are 27 calories in 3 teaspoons of miso paste.
