How many calories are in miso paste?

1 cup of miso paste has 676 calories, with 88.8 g of carbs, 40 g of protein and 20 g of fat. Per 100 g that is 188 kcal.

Miso paste is a traditional Japanese seasoning produced by fermenting soybeans with salt and koji. It is commonly used to flavor soups, sauces, and marinades, and is known for its rich umami taste. Miso paste varies in color from white to deep brown, representing different types and flavors.

Calories in kcal. Carbs, protein and fat in grams.

Per Cup

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/4 cup	169	22.2	10	5
1/3 cup	226	29.6	13.3	6.7
1/2 cup	338	44.4	20	10
1 cup	676	88.8	40	20
2 cups	1,352	177.6	80	40

Per Tablespoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tbsp	14	1.85	0.83	0.42
1 tbsp	28	3.7	1.67	0.83
2 tbsp	56	7.4	3.33	1.67
3 tbsp	84	11.1	5	2.5

Per Teaspoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tsp	5	0.62	0.28	0.14
1 tsp	9	1.23	0.56	0.28
2 tsp	18	2.46	1.11	0.56
3 tsp	27	3.69	1.67	0.83

Grams (g)

Amount	Calories kcal	Carbs g	Protein g	Fat g
50g	94	12.34	5.56	2.5
100g	188	24.69	11.11	5

Ounces (oz)

Amount	Calories kcal	Carbs g	Protein g	Fat g
1 oz	53	7	3.2	1.4
2 oz	106	14	6.4	2.8

In real meals

Meals.Chat users have logged miso paste 98 times. The typical portion is 18 g, about 34 kcal. It most often shows up with tofu, seaweed and water.

Common questions

How many calories are in 1 tablespoon of miso paste?

Miso paste has 28 calories in 1 tablespoon.

How much protein is there in 100 grams of miso paste?

There are 11.11 grams of protein in 100 grams of miso paste.

What is the carb content in a 1/2 cup of miso paste?

There are 44.4 grams of carbs in a 1/2 cup of miso paste.

How much fat is in 2 tablespoons of miso paste?

There are 1.67 grams of fat in 2 tablespoons of miso paste.

What are the calories for 3 teaspoons of miso paste?

There are 27 calories in 3 teaspoons of miso paste.