How many calories are there in Salmon?
Salmon is a highly nutritious fish that is rich in protein and omega-3 fatty acids. It is consumed worldwide and offers a range of health benefits, including supporting heart health and brain function.
Calories in kcal. Carbs, protein and fat in grams.
Per Salmon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 131 | 0 | 20 | 5 |
| Medium | 243 | 0 | 37 | 9 |
| Large | 412 | 0 | 62 | 15 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 69 | 0 | 8 | 4 |
| 1/3 cup | 92 | 0 | 11 | 5 |
| 1/2 cup | 138 | 0 | 16 | 8 |
| 1 cup | 275 | 0 | 32 | 16 |
| 2 cups | 550 | 0 | 64 | 32 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 100g | 206 | 0 | 22 | 12 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 58 | 0 | 6.2 | 3.4 |
Common questions
How many calories are in a small piece of Salmon?
A small piece of Salmon has 131 calories.
What are the protein contents in 1 cup of Salmon?
1 cup of Salmon contains 32 grams of protein.
How much fat is there in 100 grams of Salmon?
100 grams of Salmon contains 12 grams of fat.
How many calories are in 2 cups of Salmon?
2 cups of Salmon have 550 calories.
How much protein is in 1 ounce of Salmon?
1 ounce of Salmon contains 6.2 grams of protein.
