How many calories are there in Sesame Seeds?

Sesame seeds, derived from pods of the Sesamum indicum plant, are tiny, oil-rich seeds that are a staple in many global cuisines. Rich in healthy fats, protein, and various nutrients, they are commonly used in recipes for their nutty flavor and crunchy texture.

Calories in kcal. Carbs, protein and fat in grams.

Per Cup

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/4 cup	206	8.96	6.08	17.96
1/3 cup	275	11.94	8.1	23.95
1/2 cup	413	17.92	12.16	35.93
1 cup	825	35.84	24.31	71.85
2 cups	1,650	71.68	48.62	143.7

Per Tablespoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tbsp	25.63	1.12	0.76	2.24
1 tbsp	51.25	2.24	1.52	4.48
2 tbsp	102.5	4.48	3.04	8.96
3 tbsp	153.75	6.72	4.56	13.44

Per Teaspoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tsp	8.5	0.37	0.25	0.75
1 tsp	17	0.75	0.51	1.49
2 tsp	34	1.5	1.02	2.98
3 tsp	51	2.24	1.53	4.47

Grams

Amount	Calories kcal	Carbs g	Protein g	Fat g
10 g	58	2.4	1.8	5
25 g	145	6	4.5	12.5
50 g	290	12	9	25
100 g	580	24	18	50

Ounces

Amount	Calories kcal	Carbs g	Protein g	Fat g
1 oz	164	6.8	5.1	14.1
2 oz	328	13.6	10.2	28.2
3 oz	492	20.4	15.3	42.3
4 oz	656	27.2	20.4	56.4

Common questions

How many calories are in 1/4 cup of sesame seeds?

Sesame seeds have 206 calories in 1/4 cup.

How many grams of protein are in 1 tablespoon of sesame seeds?

There is 1.52 grams of protein in 1 tablespoon of sesame seeds.

What is the fat content in 2 teaspoons of sesame seeds?

There are 2.98 grams of fat in 2 teaspoons of sesame seeds.

How many calories are there in 100 grams of sesame seeds?

There are 580 calories in 100 grams of sesame seeds.

How many carbohydrates are in 1 cup of sesame seeds?

There are 35.84 grams of carbohydrates in 1 cup of sesame seeds.