How many calories are there in Edamame?
Edamame are young soybeans often found in East Asian cuisine, typically served steamed or boiled and sprinkled with salt. High in protein, fiber, and various vitamins, they are a popular snack and a nutritious addition to meals.
Calories in kcal. Carbs, protein and fat in grams.
Per Edamame
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 8 | 0.8 | 0.9 | 0.4 |
| Medium | 10 | 1 | 1.1 | 0.5 |
| Large | 12 | 1.2 | 1.3 | 0.6 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 50 | 4.5 | 4.3 | 2 |
| 1/3 cup | 67 | 6 | 5.7 | 2.7 |
| 1/2 cup | 100 | 9 | 8.6 | 4 |
| 1 cup | 200 | 18 | 17.2 | 8 |
| 2 cups | 400 | 36 | 34.4 | 16 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 100g | 122 | 10 | 12 | 5 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 35 | 3 | 3.5 | 1.5 |
Common questions
How many calories are in a medium-sized Edamame?
A medium-sized Edamame has 10 calories.
What is the nutritional content of 1/2 cup of Edamame?
1/2 cup of Edamame contains about 100 calories, 9 grams of carbohydrates, 8.6 grams of protein, and 4 grams of fat.
How many grams of protein are in 100g of Edamame?
100g of Edamame contains 12 grams of protein.
What is the calorie count for 1 cup of Edamame?
1 cup of Edamame contains 200 calories.
How many grams of fat are in 1 ounce of Edamame?
1 ounce of Edamame contains 1.5 grams of fat.
