How many calories are there in Tuna?
Tuna is a versatile and nutritious fish commonly enjoyed in various dishes worldwide. Rich in protein and omega-3 fatty acids, tuna is beneficial for heart health, reducing inflammation, and supporting muscle growth.
Calories in kcal. Carbs, protein and fat in grams.
Per Tuna
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 191 | 0 | 42.1 | 1.4 |
| Medium | 289 | 0 | 64 | 2.1 |
| Large | 457 | 0 | 100.8 | 3.3 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 70 | 0 | 15.5 | 0.5 |
| 1/3 cup | 93 | 0 | 20.6 | 0.7 |
| 1/2 cup | 140 | 0 | 31 | 1 |
| 1 cup | 280 | 0 | 62 | 2 |
| 2 cups | 560 | 0 | 124 | 4 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 100 g | 144 | 0 | 23.33 | 4.9 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 41 | 0 | 6.6 | 1.38 |
Common questions
How many calories are in a small tuna?
A small tuna has 191 calories.
What is the protein content in a medium tuna?
A medium tuna contains 64.0 grams of protein.
How much fat is there in a large tuna?
A large tuna has 3.3 grams of fat.
What are the nutritional values for 1 cup of tuna?
1 cup of tuna contains 280 calories, 62.0 grams of protein, and 2.0 grams of fat.
How many grams of protein are in 100 grams of tuna?
100 grams of tuna have approximately 23.33 grams of protein.
