How many calories are in smoked salmon?
A medium slice of smoked salmon has 66 calories, with 0 g of carbs, 9 g of protein and 4 g of fat. Per 100 g that is 117 kcal.
Smoked salmon is a popular delicacy enjoyed worldwide for its rich, smoky flavor and smooth texture. It is a great source of protein, omega-3 fatty acids, and several important vitamins and minerals, making it a nutritious addition to any meal.
Calories in kcal. Carbs, protein and fat in grams.
Per Slice
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 33 | 0 | 5 | 2 |
| Medium | 66 | 0 | 9 | 4 |
| Large | 99 | 0 | 14 | 6 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 33 | 0 | 5 | 2 |
| 1/3 cup | 44 | 0 | 6.6 | 2.6 |
| 1/2 cup | 66 | 0 | 9 | 4 |
| 1 cup | 132 | 0 | 18 | 8 |
| 2 cups | 264 | 0 | 36 | 16 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50g | 59 | 0 | 8.6 | 3.6 |
| 100g | 117 | 0 | 17.3 | 7.1 |
| 200g | 234 | 0 | 34.6 | 14.2 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1oz | 33 | 0 | 4.9 | 2 |
| 2oz | 66 | 0 | 9.9 | 4 |
| 3oz | 99 | 0 | 14.8 | 6 |
In real meals
Meals.Chat users have logged smoked salmon 1,034 times. The typical portion is 50 g, about 100 kcal. It most often shows up with avocado, cream cheese and cucumber.
Common questions
How many calories are in 1/4 cup of smoked salmon?
Smoked salmon has 33 calories in 1/4 cup.
What is the protein content in 100 grams of smoked salmon?
There are 17.3 grams of protein in 100 grams of smoked salmon.
How much fat is in a small slice of smoked salmon?
A small slice of smoked salmon contains 2 grams of fat.
What is the calorie content in a medium slice of smoked salmon?
A medium slice of smoked salmon has 66 calories.
How much protein can I get from 3 ounces of smoked salmon?
You can get 14.8 grams of protein from 3 ounces of smoked salmon.
