How many calories are in scrambled eggs?
A medium scrambled egg has 68 calories, with 1 g of carbs, 6 g of protein and 5 g of fat. Per 100 g that is 143 kcal.
Scrambled eggs are a popular and easy-to-make dish that can serve as a nutrient-rich breakfast or meal option. Packed with protein and essential nutrients, they can be customized with various ingredients for added flavor.
Calories in kcal. Carbs, protein and fat in grams.
Per Scrambled Egg
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 54 | 1 | 5 | 4 |
| Medium | 68 | 1 | 6 | 5 |
| Large | 91 | 1 | 6 | 7 |
Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 107 | 1 | 8 | 8 |
| 1/3 cup | 143 | 2 | 10 | 11 |
| 1/2 cup | 214 | 2 | 16 | 16 |
| 1 cup | 429 | 4 | 32 | 32 |
| 2 cups | 857 | 8 | 64 | 64 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50 grams | 71 | 1 | 5 | 5 |
| 100 grams | 143 | 1 | 10 | 11 |
| 200 grams | 286 | 2 | 20 | 21 |
| 300 grams | 429 | 4 | 30 | 32 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 ounce | 41 | 0.3 | 3 | 3 |
| 2 ounces | 82 | 0.6 | 6 | 6 |
| 3 ounces | 123 | 0.9 | 9 | 9 |
| 4 ounces | 164 | 1.2 | 12 | 12 |
In real meals
Meals.Chat users have logged scrambled eggs 1,833 times. The typical portion is 100 g, about 150 kcal. It most often shows up with avocado, bacon and white rice.
Common questions
How many calories are in a medium scrambled egg?
A medium scrambled egg has 68 calories.
How much protein is in 1 cup of scrambled eggs?
There are 32 grams of protein in 1 cup of scrambled eggs.
What is the calorie content of 100 grams of scrambled eggs?
100 grams of scrambled eggs contain 143 calories.
How many carbs are in a large scrambled egg?
A large scrambled egg contains about 1 gram of carbs.
What is the fat content in 2 ounces of scrambled eggs?
2 ounces of scrambled eggs have 6 grams of fat.
