How many calories are there in Whole Grain Bread?
Whole grain bread is a nutritious staple that offers a rich source of dietary fiber, vitamins, and minerals. Made from flour that contains entire grain kernels, it is heartier and generally healthier than its refined white bread counterpart.
Calories in kcal. Carbs, protein and fat in grams.
Per Slice
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small Slice | 65 | 12 | 3 | 1 |
| Medium Slice | 80 | 15 | 4 | 1.5 |
| Large Slice | 100 | 20 | 5 | 2 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 65 | 14 | 3 | 0.5 |
| 1/3 cup | 87 | 19 | 4 | 0.7 |
| 1/2 cup | 130 | 28 | 6 | 1 |
| 1 cup | 260 | 56 | 12 | 2 |
| 2 cups | 520 | 112 | 24 | 4 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 30 g | 70 | 15 | 3.5 | 1 |
| 60 g | 140 | 30 | 7 | 2 |
| 120 g | 280 | 60 | 14 | 4 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 80 | 15 | 4 | 1.5 |
| 2 oz | 160 | 30 | 8 | 3 |
| 4 oz | 320 | 60 | 16 | 6 |
Common questions
How many calories are in a small slice of whole grain bread?
A small slice of whole grain bread has 65 calories.
How many carbs are in 1 cup of whole grain bread?
There are 56 grams of carbs in 1 cup of whole grain bread.
What is the protein content in 2 ounces of whole grain bread?
2 ounces of whole grain bread contain 8 grams of protein.
How much fat is there in a large slice of whole grain bread?
A large slice of whole grain bread contains 2 grams of fat.
How many calories are in 120 grams of whole grain bread?
There are 280 calories in 120 grams of whole grain bread.
