How many calories are in yogurt?
1 cup of yogurt has 149 calories, with 17.1 g of carbs, 12.9 g of protein and 4 g of fat. Per 100 g that is 59 kcal.
Yogurt is a popular dairy product made by fermenting milk with yogurt cultures. It is rich in nutrients, offering a good source of protein, calcium, and probiotics, which are beneficial for digestion and overall health.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 37 | 4.3 | 3.2 | 1 |
| 1/3 cup | 49 | 5.7 | 4.3 | 1.3 |
| 1/2 cup | 74 | 8.5 | 6.4 | 2 |
| 1 cup | 149 | 17.1 | 12.9 | 4 |
| 2 cups | 298 | 34.2 | 25.8 | 8 |
Per Tablespoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tbsp | 5 | 0.6 | 0.5 | 0.1 |
| 1 tbsp | 9 | 1.1 | 0.9 | 0.2 |
| 2 tbsp | 19 | 2.1 | 1.8 | 0.5 |
| 3 tbsp | 28 | 3.2 | 2.7 | 0.8 |
Per Teaspoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tsp | 2 | 0.2 | 0.2 | 0.05 |
| 1 tsp | 3 | 0.4 | 0.3 | 0.1 |
| 2 tsp | 5 | 0.7 | 0.6 | 0.2 |
| 3 tsp | 8 | 1.1 | 0.9 | 0.3 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 100 g | 59 | 3.6 | 10 | 0.4 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 17 | 1 | 2.8 | 0.1 |
In real meals
Meals.Chat users have logged yogurt 2,747 times. The typical portion is 100 g, about 60 kcal. It most often shows up with basmati rice, spices and chicken.
Common questions
How many calories are in 1 cup of yogurt?
Yogurt has 149 calories in 1 cup.
What is the protein content in 100 grams of yogurt?
100 grams of yogurt contain 10 grams of protein.
How many carbs are in 1/2 cup of yogurt?
There are 8.5 grams of carbs in 1/2 cup of yogurt.
How much fat is in 1 tablespoon of yogurt?
1 tablespoon of yogurt contains 0.2 grams of fat.
What are the calories in 2 tablespoons of yogurt?
There are 19 calories in 2 tablespoons of yogurt.
