How many calories are there in Basmati Rice?

Basmati rice, a long-grain rice variety from the Indian subcontinent, is known for its distinctive nutty flavor and floral aroma. It is commonly used in dishes such as biryani, pilaf, and is an essential side for many Indian meals. Basmati rice is a nutritious staple, providing a good source of energy primarily through carbohydrates, with minimal fat and protein.

Calories in kcal. Carbs, protein and fat in grams.

Per Cup

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/4 cup	160	35.5	3.2	0.4
1/3 cup	213	47.3	4.3	0.5
1/2 cup	320	71	6.4	0.8
1 cup	640	142	12.8	1.6
2 cups	1,280	284	25.6	3.2

Per Tablespoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tbsp	20	4.4	0.4	0.05
1 tbsp	40	8.8	0.8	0.1
2 tbsp	80	17.6	1.6	0.2
3 tbsp	120	26.4	2.4	0.3

Per Teaspoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tsp	7	1.5	0.1	0.02
1 tsp	13	2.9	0.3	0.04
2 tsp	27	5.9	0.5	0.07
3 tsp	40	8.8	0.8	0.1

Grams (g)

Amount	Calories kcal	Carbs g	Protein g	Fat g
50g	180	39.5	3.5	0.5
100g	360	79	7	1
200g	720	158	14	2

Ounces (oz)

Amount	Calories kcal	Carbs g	Protein g	Fat g
1oz	102	22.5	2.5	0.3
2oz	204	45	5	0.6
3oz	306	67.5	7.5	0.9

Common questions

How many calories are in 1 cup of Basmati Rice?

Basmati Rice has 640 calories in 1 cup.

What is the carbohydrate content in 1/2 cup of Basmati Rice?

There are 71 grams of carbs in 1/2 cup of Basmati Rice.

How much protein is in 100 grams of Basmati Rice?

100 grams of Basmati Rice contains 7 grams of protein.

What is the fat content in 1 teaspoon of Basmati Rice?

There is approximately 0.04 grams of fat in 1 teaspoon of Basmati Rice.

How many calories are in 3 tablespoons of Basmati Rice?

There are 120 calories in 3 tablespoons of Basmati Rice.