How many calories are in spices and oil?
1 tablespoon of spices and oil has 123 calories, with 0.3 g of carbs, 0.1 g of protein and 13.5 g of fat. Per 100 ml that is 819 kcal.
Spices and oil are commonly used together to add flavor and richness to meals. Their nutrition varies considerably depending on the type and amount of oil used, while most dried spices contribute only small amounts of calories in typical portions. The estimates below use a generic blend of vegetable oil and dried spices.
Calories in kcal. Carbs, protein and fat in grams.
Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 491 | 1.2 | 0.5 | 54.1 |
| 1/3 cup | 654 | 1.6 | 0.7 | 72.1 |
| 1/2 cup | 982 | 2.4 | 1 | 108.2 |
| 1 cup | 1,964 | 4.8 | 2 | 216.4 |
| 2 cups | 3,928 | 9.6 | 4 | 432.8 |
Tablespoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tbsp | 61 | 0.2 | 0.1 | 6.8 |
| 1 tbsp | 123 | 0.3 | 0.1 | 13.5 |
| 2 tbsp | 246 | 0.6 | 0.3 | 27.1 |
| 3 tbsp | 369 | 0.9 | 0.4 | 40.6 |
Teaspoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tsp | 10 | 0.1 | 0 | 1.1 |
| 1 tsp | 20 | 0.1 | 0 | 2.3 |
| 2 tsp | 41 | 0.1 | 0 | 4.5 |
| 3 tsp | 61 | 0.2 | 0.1 | 6.8 |
Millilitres (ml)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 ml | 8 | 0 | 0 | 0.9 |
| 5 ml | 41 | 0.1 | 0 | 4.5 |
| 15 ml | 123 | 0.3 | 0.1 | 13.5 |
| 30 ml | 246 | 0.6 | 0.3 | 27.1 |
| 100 ml | 819 | 2 | 0.8 | 90.2 |
Fluid Ounces (fl oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 fl oz | 244 | 0.6 | 0.2 | 26.9 |
| 2 fl oz | 488 | 1.2 | 0.5 | 53.8 |
| 4 fl oz | 976 | 2.4 | 1 | 107.6 |
| 8 fl oz | 1,952 | 4.8 | 2 | 215.2 |
In real meals
Meals.Chat users have logged spices and oil 505 times. The typical portion is 25 g, about 77 kcal. It most often shows up with basmati rice, chicken and rice.
Common questions
How many calories are in 1 tablespoon of Spices And Oil?
Spices and oil has approximately 123 calories in 1 tablespoon, with 0.3 grams of carbohydrates, 0.1 grams of protein and 13.5 grams of fat.
How many calories are in 1 teaspoon of Spices And Oil?
Spices and oil has approximately 20 calories in 1 teaspoon, with 0.1 grams of carbohydrates and 2.3 grams of fat.
How much fat is in 1/4 cup of Spices And Oil?
One-quarter cup of spices and oil contains approximately 54.1 grams of fat.
How many calories are in 30 ml of Spices And Oil?
Thirty millilitres of spices and oil contains approximately 246 calories.
How many calories are in 1 fluid ounce of Spices And Oil?
One fluid ounce of spices and oil contains approximately 244 calories.
