A boiled egg is a nutritious and convenient food option, packed with high-quality protein and essential nutrients while being low in calories. Perfect for breakfast, salads, or as a quick snack, boiled eggs are versatile and healthy.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| Small | 54 | 0.3 | 4.8 | 3.6 |
| Medium | 68 | 0.6 | 5.5 | 4.7 |
| Large | 78 | 0.6 | 6.3 | 5.3 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 104 | 0.8 | 8.8 | 7.5 |
| 1/3 cup | 135 | 1.0 | 11.9 | 9.7 |
| 1/2 cup | 209 | 1.6 | 17.8 | 14.5 |
| 1 cup | 418 | 3.2 | 35.5 | 29.0 |
| 2 cups | 836 | 6.3 | 71.0 | 58.0 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 50g | 78 | 0.5 | 6.5 | 5.3 |
| 100g | 155 | 1.1 | 12.9 | 10.6 |
| 200g | 310 | 2.2 | 25.8 | 21.2 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 oz | 44 | 0.3 | 3.7 | 3.0 |
| 2 oz | 88 | 0.6 | 7.3 | 6.0 |
| 3 oz | 132 | 0.9 | 11.0 | 9.0 |
A large boiled egg has 78 calories.
100 grams of boiled eggs contain 12.9 grams of protein.
Two cups of boiled eggs have a total of 58.0 grams of fat.
A medium boiled egg contains 0.6 grams of carbs.
Half a cup of chopped boiled eggs contains 209 calories.
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