How many calories are in baby spinach leaves?
1 cup of baby spinach leaves has 7 calories, with 1.1 g of carbs, 0.9 g of protein and 0.1 g of fat. Per 1 oz that is 6 kcal.
Baby spinach leaves are a nutritious and versatile vegetable, widely appreciated for their tender texture and mild flavor. Rich in vitamins and minerals, they are a fantastic addition to salads, smoothies, and cooked dishes.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 2 | 0.4 | 0.3 | 0.1 |
| 1/3 cup | 2 | 0.5 | 0.4 | 0.1 |
| 1/2 cup | 3 | 0.5 | 0.4 | 0.1 |
| 1 cup | 7 | 1.1 | 0.9 | 0.1 |
| 2 cups | 14 | 2.2 | 1.8 | 0.2 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 30g | 7 | 1.1 | 0.9 | 0.1 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 6 | 1 | 0.8 | 0.1 |
In real meals
Meals.Chat users have logged baby spinach leaves 218 times. The typical portion is 30 g, about 7 kcal. It most often shows up with frozen blueberries, milled flaxseed and oats.
Common questions
How many calories are in 1 cup of Baby Spinach Leaves?
Baby Spinach Leaves have 7 calories in 1 cup.
How many grams of carbohydrates are in 1/2 cup of Baby Spinach Leaves?
There are 0.5 grams of carbs in 1/2 cup of Baby Spinach Leaves.
What is the protein content in 30 grams of Baby Spinach Leaves?
There are 0.9 grams of protein in 30 grams of Baby Spinach Leaves.
How many calories are in 2 cups of Baby Spinach Leaves?
There are 14 calories in 2 cups of Baby Spinach Leaves.
How much fat is found in 1 ounce of Baby Spinach Leaves?
There is 0.1 gram of fat in 1 ounce of Baby Spinach Leaves.
