How many calories are in frozen blueberries?
1 cup of frozen blueberries has 84 calories, with 21 g of carbs, 1.1 g of protein and 0.48 g of fat. Per 100 g that is 70 kcal.
Frozen blueberries are a convenient and nutritious option for adding a burst of flavor and antioxidants to your meals and snacks. They are low in calories yet rich in fiber, vitamins, and minerals perfect for smoothies, baking, or as a chilled snack.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 21 | 5.25 | 0.28 | 0.12 |
| 1/3 cup | 28 | 7 | 0.37 | 0.16 |
| 1/2 cup | 42 | 10.5 | 0.55 | 0.24 |
| 1 cup | 84 | 21 | 1.1 | 0.48 |
| 2 cups | 168 | 42 | 2.2 | 0.96 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50g | 35 | 8.75 | 0.45 | 0.2 |
| 100g | 70 | 17.5 | 0.9 | 0.4 |
| 200g | 140 | 35 | 1.8 | 0.8 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 20 | 5 | 0.26 | 0.11 |
| 2 oz | 40 | 10 | 0.52 | 0.22 |
| 3 oz | 60 | 15 | 0.78 | 0.33 |
In real meals
Meals.Chat users have logged frozen blueberries 255 times. The typical portion is 12 g, about 8 kcal. It most often shows up with oats, baby spinach leaves and milled flaxseed.
Common questions
How many calories are in 1 cup of Frozen Blueberries?
Frozen Blueberries have 84 calories in 1 cup.
How many carbs are there in 100g of Frozen Blueberries?
Frozen Blueberries contain 17.5 grams of carbs in 100g.
What is the protein content in 200g of Frozen Blueberries?
There is 1.8 grams of protein in 200g of Frozen Blueberries.
How much fat is in 2 oz of Frozen Blueberries?
Frozen Blueberries have 0.22 grams of fat in 2 oz.
What are the calories in 1/2 cup of Frozen Blueberries?
There are 42 calories in 1/2 cup of Frozen Blueberries.
