How many calories are in skyr?

1 cup of skyr has 152 calories, with 11.2 g of carbs, 26.4 g of protein and 0.4 g of fat. Per 100 g that is 60 kcal.

Skyr is a thick, cultured Icelandic dairy product with a mild, slightly tangy flavor. Plain nonfat skyr is especially high in protein and low in fat, making it a popular choice for breakfast, snacks, and smoothies. Values below are approximate for plain, nonfat skyr.

Calories in kcal. Carbs, protein and fat in grams.

Cup

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/4 cup	38	2.8	6.6	0.1
1/3 cup	51	3.7	8.8	0.1
1/2 cup	76	5.6	13.2	0.2
1 cup	152	11.2	26.4	0.4
2 cups	304	22.4	52.8	0.8

Tablespoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tbsp	5	0.4	0.9	0
1 tbsp	9	0.6	1.7	0
2 tbsp	19	1.4	3.3	0
3 tbsp	28	2.1	4.9	0.1

Teaspoon

Amount	Calories kcal	Carbs g	Protein g
1/2 tsp	1	0.1	0.3
1 tsp	3	0.2	0.6
2 tsp	6	0.4	1.1
3 tsp	9	0.6	1.7

Grams (g)

Amount	Calories kcal	Carbs g	Protein g	Fat g
10 g	6	0.7	1.1	0
50 g	30	3.7	5.5	0.2
100 g	60	7.4	11	0.3
200 g	120	14.8	22	0.6

Ounces (oz)

Amount	Calories kcal	Carbs g	Protein g	Fat g
1 oz	17	2.1	3.1	0.1
2 oz	34	4.2	6.2	0.2
4 oz	68	8.4	12.5	0.4

In real meals

Meals.Chat users have logged skyr 94 times. The typical portion is 150 g, about 100 kcal. It most often shows up with oats, raspberries and blueberries.

Common questions

How many calories are in 1/2 cup of Skyr?

Plain nonfat Skyr has approximately 76 calories in 1/2 cup.

How many calories are in 1 cup of Skyr?

Plain nonfat Skyr has approximately 152 calories in 1 cup.

How much protein is in 100 g of Skyr?

Plain nonfat Skyr provides approximately 11 g of protein per 100 g.

How many calories are in 1 tablespoon of Skyr?

Plain nonfat Skyr has approximately 9 calories in 1 tablespoon.

Is Skyr high in protein?

Yes. Plain nonfat Skyr provides approximately 11 g of protein per 100 g, making it a protein-rich dairy food.