How many calories are in dark chocolate?

1 tablespoon of dark chocolate has 54 calories, with 6.2 g of carbs, 0.75 g of protein and 3.5 g of fat. Per 100 g that is 570 kcal.

Dark chocolate is a rich, decadent ingredient often praised not only for its bold taste but also for its antioxidants. It varies in cocoa content, typically ranging from 70% to 99%, influencing both its flavor and nutritional profile.

Calories in kcal. Carbs, protein and fat in grams.

Per Cup

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/4 cup	218	24.8	3	14
1/3 cup	291	33	4	18.7
1/2 cup	437	49.6	6	28
1 cup	874	99.2	12	56
2 cups	1,748	198.4	24	112

Per Tablespoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tbsp	27	3.1	0.38	1.75
1 tbsp	54	6.2	0.75	3.5
2 tbsp	108	12.4	1.5	7
3 tbsp	162	18.6	2.25	10.5

Per Teaspoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tsp	9	1.03	0.13	0.58
1 tsp	18	2.07	0.25	1.17
2 tsp	36	4.14	0.5	2.34
3 tsp	54	6.2	0.75	3.5

Grams (g)

Amount	Calories kcal	Carbs g	Protein g	Fat g
10 grams	57	6.3	0.8	3.7
50 grams	285	31.5	4	18.5
100 grams	570	63	8	37

Ounces (oz)

Amount	Calories kcal	Carbs g	Protein g	Fat g
1 ounce	170	18.4	2.35	10.9
3 ounces	510	55.2	7.05	32.7
5 ounces	850	92	11.75	54.5

In real meals

Meals.Chat users have logged dark chocolate 517 times. The typical portion is 20 g, about 98 kcal. It most often shows up with sugar, butter and banana.

Common questions

How many calories are in 1 tablespoon of dark chocolate?

Dark chocolate has 54 calories per tablespoon.

How much fat is there in 100 grams of dark chocolate?

There are 37 grams of fat in 100 grams of dark chocolate.

What is the carb content in 1/2 cup of dark chocolate?

There are 49.6 grams of carbs in 1/2 cup of dark chocolate.

How many calories are in 1 cup of dark chocolate?

There are 874 calories in 1 cup of dark chocolate.

How much protein is in 50 grams of dark chocolate?

There are 4 grams of protein in 50 grams of dark chocolate.