How many calories are in coconut milk?

1 tablespoon of coconut milk has 55 calories, with 1.38 g of carbs, 0.55 g of protein and 5.9 g of fat. Per 100 ml that is 184 kcal.

Coconut milk is a creamy, rich liquid extracted from the grated pulp of mature coconuts. It is often used in cooking, especially in South and Southeast Asian cuisines, as well as in tropical dishes. Known for its high saturated fat content, it also provides various vitamins and minerals.

Calories in kcal. Carbs, protein and fat in grams.

Per Cup

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/4 cup	110	2.75	1.1	11.8
1/3 cup	147	3.67	1.47	15.73
1/2 cup	220	5.5	2.2	23.6
1 cup	440	11	4.4	47.2
2 cups	880	22	8.8	94.4

Per Tablespoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tbsp	27.35	0.69	0.28	2.95
1 tbsp	55	1.38	0.55	5.9
2 tbsp	110	2.75	1.1	11.8
3 tbsp	165	4.13	1.65	17.7

Per Teaspoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tsp	9.1	0.23	0.09	0.98
1 tsp	18.2	0.46	0.18	1.96
2 tsp	36.4	0.92	0.37	3.93
3 tsp	54.6	1.38	0.55	5.89

Millilitres (ml)

Amount	Calories kcal	Carbs g	Protein g	Fat g
50 ml	92	2.3	0.92	9.8
100 ml	184	4.6	1.84	19.6
150 ml	276	6.9	2.76	29.4
200 ml	368	9.2	3.68	39.2

Fluid Ounces (fl oz)

Amount	Calories kcal	Carbs g	Protein g	Fat g
1 fl oz	55	1.38	0.55	5.9
2 fl oz	110	2.75	1.1	11.8
3 fl oz	165	4.13	1.65	17.7
4 fl oz	220	5.5	2.2	23.6

In real meals

Meals.Chat users have logged coconut milk 1,172 times. The typical portion is 50 g, about 105 kcal. It most often shows up with white rice, chicken breast and spices.

Common questions

How many calories are in 1/4 cup of Coconut Milk?

Coconut Milk has 110 calories in 1/4 cup.

What is the fat content in 100 ml of Coconut Milk?

100 ml of Coconut Milk contains 19.6 grams of fat.

How many carbohydrates are in 2 tablespoons of Coconut Milk?

There are 2.75 grams of carbs in 2 tablespoons of Coconut Milk.

What is the protein content in 3 fluid ounces of Coconut Milk?

3 fluid ounces of Coconut Milk provides 1.65 grams of protein.

How many calories are in 200 ml of Coconut Milk?

There are 368 calories in 200 ml of Coconut Milk.