How many calories are there in vegetables?
Vegetables are an integral part of a healthy diet, packed with essential nutrients, vitamins, and fiber. They are low in calories and fats but high in water content and nutritional value, making them ideal for weight management and overall health.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 13 | 3 | 1 | 0.1 |
| 1/3 cup | 17 | 4 | 1.3 | 0.13 |
| 1/2 cup | 25 | 6 | 2 | 0.2 |
| 1 cup | 50 | 12 | 3 | 0.4 |
| 2 cups | 100 | 24 | 6 | 0.8 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50g | 15 | 3.5 | 1 | 0.1 |
| 100g | 30 | 7 | 2 | 0.2 |
| 200g | 60 | 14 | 4 | 0.4 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 8 | 1.9 | 0.4 | 0.03 |
| 2 oz | 16 | 3.8 | 0.9 | 0.06 |
| 4 oz | 32 | 7.6 | 1.7 | 0.12 |
Common questions
How many calories are in 1 cup of mixed vegetables?
Mixed vegetables have 50 calories in 1 cup.
What is the carb content in 100 grams of vegetables?
100 grams of vegetables contain 7 grams of carbohydrates.
How many grams of protein are in 2 cups of vegetables?
There are 6 grams of protein in 2 cups of vegetables.
What is the fat content in 200 grams of vegetables?
200 grams of vegetables contain 0.4 grams of fat.
How many calories does 4 ounces of vegetables have?
4 ounces of vegetables contain 32 calories.
