How many calories are there in Jaggery?

Jaggery is an unrefined sweetener commonly made from sugarcane or palm sap. It has a rich, caramel-like flavor and provides mostly carbohydrates, with small amounts of minerals but negligible protein and fat.

Calories in kcal. Carbs, protein and fat in grams.

Cup

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/4 cup	192	48	0.4	0.1
1/3 cup	256	64	0.5	0.1
1/2 cup	384	96	0.8	0.2
1 cup	768	192	1.6	0.4
2 cups	1,536	384	3.2	0.8

Tablespoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tbsp	24	6	0.1	0
1 tbsp	48	12	0.1	0
2 tbsp	96	24	0.2	0.1
3 tbsp	144	36	0.3	0.1

Teaspoon

Amount	Calories kcal	Carbs g	Protein g
1/2 tsp	8	2	0
1 tsp	16	4	0
2 tsp	32	8	0.1
3 tsp	48	12	0.1

Grams (g)

Amount	Calories kcal	Carbs g	Protein g	Fat g
1 g	3.8	0.96	0.01	0
10 g	38	9.6	0.08	0.02
25 g	96	24	0.2	0.05
100 g	383	96	0.8	0.2

Ounces (oz)

Amount	Calories kcal	Carbs g	Protein g	Fat g
1 oz	109	27.2	0.2	0.06
2 oz	217	54.4	0.5	0.11
4 oz	435	108.9	0.9	0.23

Common questions

How many calories are in 1 tablespoon of Jaggery?

Jaggery has approximately 48 calories in 1 tablespoon.

How many calories are in 1 teaspoon of Jaggery?

Jaggery has approximately 16 calories in 1 teaspoon.

How many calories are in 1/2 cup of Jaggery?

Jaggery has approximately 384 calories in 1/2 cup.

How many calories are in 100 g of Jaggery?

Jaggery has approximately 383 calories in 100 g.

How many carbohydrates are in 1 cup of Jaggery?

One cup of Jaggery contains approximately 192 g of carbohydrates.