How many calories are in jaggery?

1 tablespoon of jaggery has 48 calories, with 12 g of carbs, 0.1 g of protein and 0 g of fat. Per 100 g that is 383 kcal.

Jaggery is an unrefined sweetener commonly made from sugarcane or palm sap. It has a rich, caramel-like flavor and provides mostly carbohydrates, with small amounts of minerals but negligible protein and fat.

Calories in kcal. Carbs, protein and fat in grams.

Cup

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/4 cup	192	48	0.4	0.1
1/3 cup	256	64	0.5	0.1
1/2 cup	384	96	0.8	0.2
1 cup	768	192	1.6	0.4
2 cups	1,536	384	3.2	0.8

Tablespoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tbsp	24	6	0.1	0
1 tbsp	48	12	0.1	0
2 tbsp	96	24	0.2	0.1
3 tbsp	144	36	0.3	0.1

Teaspoon

Amount	Calories kcal	Carbs g	Protein g
1/2 tsp	8	2	0
1 tsp	16	4	0
2 tsp	32	8	0.1
3 tsp	48	12	0.1

Grams (g)

Amount	Calories kcal	Carbs g	Protein g	Fat g
1 g	3.8	0.96	0.01	0
10 g	38	9.6	0.08	0.02
25 g	96	24	0.2	0.05
100 g	383	96	0.8	0.2

Ounces (oz)

Amount	Calories kcal	Carbs g	Protein g	Fat g
1 oz	109	27.2	0.2	0.06
2 oz	217	54.4	0.5	0.11
4 oz	435	108.9	0.9	0.23

In real meals

Meals.Chat users have logged jaggery 221 times. The typical portion is 20 g, about 78 kcal. It most often shows up with peanuts, ghee and milk.

Common questions

How many calories are in 1 tablespoon of Jaggery?

Jaggery has approximately 48 calories in 1 tablespoon.

How many calories are in 1 teaspoon of Jaggery?

Jaggery has approximately 16 calories in 1 teaspoon.

How many calories are in 1/2 cup of Jaggery?

Jaggery has approximately 384 calories in 1/2 cup.

How many calories are in 100 g of Jaggery?

Jaggery has approximately 383 calories in 100 g.

How many carbohydrates are in 1 cup of Jaggery?

One cup of Jaggery contains approximately 192 g of carbohydrates.