How many calories are there in lentils?
Lentils are a staple in many global cuisines, renowned for their nutritional profile which includes high protein and fiber content. They are versatile, easy to prepare, and an excellent addition to a variety of dishes from soups to salads.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 70 | 12 | 5 | 0 |
| 1/3 cup | 93 | 16 | 7 | 0 |
| 1/2 cup | 140 | 24 | 10 | 0 |
| 1 cup | 280 | 48 | 20 | 0 |
| 2 cups | 560 | 96 | 40 | 0 |
Per Tablespoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tbsp | 8 | 1.4 | 0.6 | 0 |
| 1 tbsp | 16 | 2.8 | 1.2 | 0 |
| 2 tbsp | 32 | 5.6 | 2.4 | 0 |
| 3 tbsp | 48 | 8.4 | 3.6 | 0 |
Per Teaspoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tsp | 3 | 0.5 | 0.2 | 0 |
| 1 tsp | 5 | 1 | 0.4 | 0 |
| 2 tsp | 10 | 2 | 0.8 | 0 |
| 3 tsp | 15 | 3 | 1.2 | 0 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50g | 162 | 28 | 12 | 0.5 |
| 100g | 323 | 56 | 25 | 1 |
| 200g | 646 | 112 | 50 | 2 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 92 | 16 | 7 | 0.3 |
| 2 oz | 184 | 32 | 14 | 0.6 |
| 3 oz | 276 | 48 | 21 | 0.9 |
Common questions
How many calories are in 1 cup of lentils?
Lentils have 280 calories in 1 cup.
What is the protein content in 100 grams of lentils?
100 grams of lentils contain 25 grams of protein.
How many carbs are in 2 cups of lentils?
There are 96 grams of carbs in 2 cups of lentils.
What is the fat content in 50 grams of lentils?
50 grams of lentils have 0.5 grams of fat.
How many calories are in 3 tablespoons of lentils?
There are 48 calories in 3 tablespoons of lentils.
