How many calories are in paneer?
1 tablespoon of paneer has 51.8 calories, with 1.4 g of carbs, 3 g of protein and 3.8 g of fat. Per 100 g that is 296 kcal.
Paneer, a fresh cheese common in South Asian cuisine, is a versatile and protein-rich ingredient. It's made by curdling milk with a food acid and is a popular choice in vegetarian dishes.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 83 | 2.1 | 4.9 | 6 |
| 1/3 cup | 110 | 2.8 | 6.5 | 8 |
| 1/2 cup | 165 | 4.2 | 9.8 | 12 |
| 1 cup | 330 | 8.4 | 19.6 | 24 |
| 2 cups | 660 | 16.8 | 39.2 | 48 |
Per Tablespoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tbsp | 25.9 | 0.7 | 1.5 | 1.9 |
| 1 tbsp | 51.8 | 1.4 | 3 | 3.8 |
| 2 tbsp | 103.6 | 2.8 | 6 | 7.6 |
| 3 tbsp | 155.4 | 4.2 | 9 | 11.4 |
Per Teaspoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tsp | 8.6 | 0.2 | 0.5 | 0.6 |
| 1 tsp | 17.3 | 0.5 | 1 | 1.3 |
| 2 tsp | 34.6 | 1 | 2 | 2.6 |
| 3 tsp | 51.9 | 1.5 | 3 | 3.9 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50g | 148 | 3.7 | 8.8 | 10.8 |
| 100g | 296 | 7.4 | 17.6 | 21.6 |
| 200g | 592 | 14.8 | 35.2 | 43.2 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1oz | 84 | 2.1 | 5 | 6.1 |
| 2oz | 168 | 4.2 | 10 | 12.2 |
| 4oz | 336 | 8.4 | 20 | 24.4 |
In real meals
Meals.Chat users have logged paneer 1,003 times. The typical portion is 100 g, about 265 kcal. It most often shows up with spices, curry sauce and white rice.
Common questions
How many calories are in 1 cup of paneer?
There are 330 calories in 1 cup of paneer.
How much protein is in 100 grams of paneer?
100 grams of paneer contain 17.6 grams of protein.
What is the fat content in 2 tablespoons of paneer?
2 tablespoons of paneer have 7.6 grams of fat.
How many carbohydrates are in 1/2 cup of paneer?
There are 4.2 grams of carbohydrates in 1/2 cup of paneer.
How many calories does 1 ounce of paneer provide?
1 ounce of paneer provides approximately 84 calories.
