How many calories are in chapati?
A medium chapati has 104 calories, with 22 g of carbs, 3 g of protein and 1 g of fat. Per 100 g that is 291 kcal.
Chapati, also known as roti, is a type of unleavened flatbread originating from the Indian subcontinent. It's a staple in many diets and is known for its simplicity, requiring only flour, water, and salt. Chapatis are cooked on a flat skillet and are often served with vegetables, meats, or lentils.
Calories in kcal. Carbs, protein and fat in grams.
Per Chapati
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 71 | 15 | 2 | 1 |
| Medium | 104 | 22 | 3 | 1 |
| Large | 137 | 29 | 4 | 2 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50g | 146 | 31 | 4 | 1 |
| 100g | 291 | 62 | 8 | 2 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 82 | 17 | 2 | 1 |
| 2 oz | 165 | 35 | 5 | 2 |
In real meals
Meals.Chat users have logged chapati 2,041 times. The typical portion is 90 g, about 201 kcal. It most often shows up with vegetable curry, dal and white rice.
Common questions
How many calories are in a small Chapati?
A small Chapati has about 71 calories.
How many carbs are in a medium Chapati?
A medium Chapati contains about 22 grams of carbs.
How much protein is in a large Chapati?
A large Chapati provides approximately 4 grams of protein.
What is the fat content of 100 grams of Chapati?
100 grams of Chapati contains about 2 grams of fat.
How many calories does 1 ounce of Chapati have?
1 ounce of Chapati has approximately 82 calories.
