How many calories are there in Curd?

Curd, also called plain yogurt in many regions, is a cultured dairy food with a creamy texture and a mildly tangy flavor. It provides protein and calcium, although its calorie and fat content can vary depending on whether it is made with whole, low-fat, or skim milk. The values below are approximate for plain whole-milk curd.

Calories in kcal. Carbs, protein and fat in grams.

Cup

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/4 cup	37	2.8	2.1	2
1/3 cup	49	3.7	2.8	2.7
1/2 cup	75	5.7	4.3	4
1 cup	149	11.4	8.5	8
2 cups	298	22.8	17	16

Tablespoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tbsp	4.7	0.4	0.3	0.3
1 tbsp	9.3	0.7	0.5	0.5
2 tbsp	18.6	1.4	1.1	1
3 tbsp	28	2.1	1.6	1.5

Teaspoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tsp	1.6	0.1	0.1	0.1
1 tsp	3.1	0.2	0.2	0.2
2 tsp	6.2	0.5	0.4	0.3
3 tsp	9.3	0.7	0.5	0.5

Grams (g)

Amount	Calories kcal	Carbs g	Protein g	Fat g
25 g	15	1.9	1.4	0.8
50 g	30	3	1.7	1.6
100 g	61	4.7	3.5	3.3
200 g	122	9.4	7	6.6

Ounces (oz)

Amount	Calories kcal	Carbs g	Protein g	Fat g
1 oz	17	1.3	1	0.9
2 oz	35	2.7	2	1.9
4 oz	69	5.3	4	3.7
8 oz	138	10.6	7.9	7.5

Common questions

How many calories are in 1 cup of Curd?

One cup of plain whole-milk curd has approximately 149 calories.

How much protein is in 1/2 cup of Curd?

Half a cup of plain whole-milk curd provides approximately 4.3 grams of protein.

How many carbohydrates are in 100 g of Curd?

There are approximately 4.7 grams of carbohydrates in 100 g of plain whole-milk curd.

How much fat is in 1 tablespoon of Curd?

One tablespoon of plain whole-milk curd contains approximately 0.5 grams of fat.

How many calories are in 1 oz of Curd?

One ounce of plain whole-milk curd has approximately 17 calories.