How many calories are in curd?

1 cup of curd has 149 calories, with 11.4 g of carbs, 8.5 g of protein and 8 g of fat. Per 100 g that is 61 kcal.

Curd, also called plain yogurt in many regions, is a cultured dairy food with a creamy texture and a mildly tangy flavor. It provides protein and calcium, although its calorie and fat content can vary depending on whether it is made with whole, low-fat, or skim milk. The values below are approximate for plain whole-milk curd.

Calories in kcal. Carbs, protein and fat in grams.

Cup

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/4 cup	37	2.8	2.1	2
1/3 cup	49	3.7	2.8	2.7
1/2 cup	75	5.7	4.3	4
1 cup	149	11.4	8.5	8
2 cups	298	22.8	17	16

Tablespoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tbsp	4.7	0.4	0.3	0.3
1 tbsp	9.3	0.7	0.5	0.5
2 tbsp	18.6	1.4	1.1	1
3 tbsp	28	2.1	1.6	1.5

Teaspoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tsp	1.6	0.1	0.1	0.1
1 tsp	3.1	0.2	0.2	0.2
2 tsp	6.2	0.5	0.4	0.3
3 tsp	9.3	0.7	0.5	0.5

Grams (g)

Amount	Calories kcal	Carbs g	Protein g	Fat g
25 g	15	1.9	1.4	0.8
50 g	30	3	1.7	1.6
100 g	61	4.7	3.5	3.3
200 g	122	9.4	7	6.6

Ounces (oz)

Amount	Calories kcal	Carbs g	Protein g	Fat g
1 oz	17	1.3	1	0.9
2 oz	35	2.7	2	1.9
4 oz	69	5.3	4	3.7
8 oz	138	10.6	7.9	7.5

In real meals

Meals.Chat users have logged curd 864 times. The typical portion is 100 g, about 70 kcal. It most often shows up with rice, white rice and dal.

Common questions

How many calories are in 1 cup of Curd?

One cup of plain whole-milk curd has approximately 149 calories.

How much protein is in 1/2 cup of Curd?

Half a cup of plain whole-milk curd provides approximately 4.3 grams of protein.

How many carbohydrates are in 100 g of Curd?

There are approximately 4.7 grams of carbohydrates in 100 g of plain whole-milk curd.

How much fat is in 1 tablespoon of Curd?

One tablespoon of plain whole-milk curd contains approximately 0.5 grams of fat.

How many calories are in 1 oz of Curd?

One ounce of plain whole-milk curd has approximately 17 calories.