How many calories are there in Feta Cheese?
Feta cheese, a staple in Greek cuisine, is a brined curd cheese known for its tangy and salty flavor profile. This crumbly cheese is great in salads, pastries, and as a garnish for various dishes.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 99 | 1.6 | 5.4 | 8.1 |
| 1/3 cup | 132 | 2.1 | 7.2 | 10.8 |
| 1/2 cup | 198 | 3.2 | 10.8 | 16.2 |
| 1 cup | 396 | 6.4 | 21.3 | 32.3 |
| 2 cups | 792 | 12.8 | 42.6 | 64.6 |
Per Tablespoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tbsp | 15 | 0.15 | 0.5 | 1.27 |
| 1 tbsp | 30 | 0.3 | 1 | 2.55 |
| 2 tbsp | 60 | 0.6 | 2 | 5.1 |
| 3 tbsp | 90 | 0.9 | 3 | 7.65 |
Per Teaspoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tsp | 5 | 0.05 | 0.17 | 0.42 |
| 1 tsp | 10 | 0.1 | 0.33 | 0.85 |
| 2 tsp | 20 | 0.2 | 0.67 | 1.7 |
| 3 tsp | 30 | 0.3 | 1 | 2.55 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 10g | 25 | 0.4 | 1.4 | 2.1 |
| 50g | 125 | 2 | 7 | 10.5 |
| 100g | 250 | 4 | 14 | 21 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 71 | 1.16 | 4.03 | 5.61 |
| 2 oz | 142 | 2.32 | 8.06 | 11.22 |
| 3 oz | 213 | 3.48 | 12.09 | 16.83 |
Common questions
How many calories are in 1/4 cup of Feta cheese?
Feta cheese has 99 calories in 1/4 cup.
What are the fat content and protein in 1 tablespoon of Feta cheese?
1 tablespoon of Feta cheese contains 2.55 grams of fat and 1 gram of protein.
How many calories are in 100 grams of Feta cheese?
There are 250 calories in 100 grams of Feta cheese.
How many carbs are there in two tablespoons of Feta cheese?
There are 0.6 grams of carbs in two tablespoons of Feta cheese.
What is the calorie count for 3 ounces of Feta cheese?
3 ounces of Feta cheese have 213 calories.
