How many calories are there in olives?
Olives, the small oval fruit of olive trees, are a staple in Mediterranean diets, known for their rich flavor and health benefits. They are commonly used in salads, pizzas, and tapenades.
Calories in kcal. Carbs, protein and fat in grams.
Per Olive
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 4 | 0.2 | 0.03 | 0.4 |
| Medium | 5 | 0.3 | 0.04 | 0.5 |
| Large | 6 | 0.4 | 0.05 | 0.6 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 40 | 2 | 0.3 | 4 |
| 1/3 cup | 53 | 2.7 | 0.4 | 5.3 |
| 1/2 cup | 80 | 4 | 0.6 | 8 |
| 1 cup | 160 | 8 | 1.2 | 16 |
| 2 cups | 320 | 16 | 2.4 | 32 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50g | 65 | 3.2 | 0.5 | 6.4 |
| 100g | 130 | 6.4 | 1 | 12.8 |
| 200g | 260 | 12.8 | 2 | 25.6 |
| 300g | 390 | 19.2 | 3 | 38.4 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1oz | 37 | 1.8 | 0.3 | 3.6 |
| 2oz | 74 | 3.6 | 0.6 | 7.2 |
| 3oz | 111 | 5.4 | 0.9 | 10.8 |
| 4oz | 148 | 7.2 | 1.2 | 14.4 |
Common questions
How many calories are in a medium olive?
A medium olive has 5 calories.
How many carbohydrates are in 100 grams of olives?
100 grams of olives contain 6.4 grams of carbohydrates.
What is the fat content in 1 cup of olives?
There are 16 grams of fat in 1 cup of olives.
How many calories are in 300 grams of olives?
300 grams of olives have 390 calories.
How much protein is in 2 ounces of olives?
2 ounces of olives contain 0.6 grams of protein.
