How many calories are in olives?
A medium olive has 5 calories, with 0.3 g of carbs, 0.04 g of protein and 0.5 g of fat. Per 100 g that is 130 kcal.
Olives, the small oval fruit of olive trees, are a staple in Mediterranean diets, known for their rich flavor and health benefits. They are commonly used in salads, pizzas, and tapenades.
Calories in kcal. Carbs, protein and fat in grams.
Per Olive
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 4 | 0.2 | 0.03 | 0.4 |
| Medium | 5 | 0.3 | 0.04 | 0.5 |
| Large | 6 | 0.4 | 0.05 | 0.6 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 40 | 2 | 0.3 | 4 |
| 1/3 cup | 53 | 2.7 | 0.4 | 5.3 |
| 1/2 cup | 80 | 4 | 0.6 | 8 |
| 1 cup | 160 | 8 | 1.2 | 16 |
| 2 cups | 320 | 16 | 2.4 | 32 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50g | 65 | 3.2 | 0.5 | 6.4 |
| 100g | 130 | 6.4 | 1 | 12.8 |
| 200g | 260 | 12.8 | 2 | 25.6 |
| 300g | 390 | 19.2 | 3 | 38.4 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1oz | 37 | 1.8 | 0.3 | 3.6 |
| 2oz | 74 | 3.6 | 0.6 | 7.2 |
| 3oz | 111 | 5.4 | 0.9 | 10.8 |
| 4oz | 148 | 7.2 | 1.2 | 14.4 |
In real meals
Meals.Chat users have logged olives 705 times. The typical portion is 20 g, about 34 kcal. It most often shows up with cucumber, feta cheese and olive oil.
Common questions
How many calories are in a medium olive?
A medium olive has 5 calories.
How many carbohydrates are in 100 grams of olives?
100 grams of olives contain 6.4 grams of carbohydrates.
What is the fat content in 1 cup of olives?
There are 16 grams of fat in 1 cup of olives.
How many calories are in 300 grams of olives?
300 grams of olives have 390 calories.
How much protein is in 2 ounces of olives?
2 ounces of olives contain 0.6 grams of protein.
