How many calories are there in Grilled Chicken Breast?
Grilled chicken breast is a popular choice for health-conscious eaters and fitness enthusiasts. It's a lean protein source that helps with muscle building and repair, and is low in fat and calories when cooked without extra oils or heavy sauces.
Calories in kcal. Carbs, protein and fat in grams.
Per Chicken Breast
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 142 | 0 | 26.7 | 3.1 |
| Medium | 284 | 0 | 53.4 | 6.2 |
| Large | 426 | 0 | 80.1 | 9.3 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 71 | 0 | 13.35 | 1.55 |
| 1/3 cup | 95 | 0 | 17.8 | 2.07 |
| 1/2 cup | 142 | 0 | 26.7 | 3.1 |
| 1 cup | 284 | 0 | 53.4 | 6.2 |
| 2 cups | 568 | 0 | 106.8 | 12.4 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 100g | 165 | 0 | 31 | 3.6 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 46.75 | 0 | 8.78 | 1.02 |
| 3 oz | 140.25 | 0 | 26.34 | 3.06 |
| 6 oz | 280.5 | 0 | 52.68 | 6.12 |
Common questions
How many calories are in a medium grilled chicken breast?
A medium grilled chicken breast has 284 calories.
How much protein is in 1 cup of grilled chicken breast?
There are 53.4 grams of protein in 1 cup of grilled chicken breast.
What is the calorie count for 100g of grilled chicken breast?
100g of grilled chicken breast contains 165 calories.
Are there any carbs in grilled chicken breast?
Grilled chicken breast contains 0 grams of carbs.
What is the fat content in 6 oz of grilled chicken breast?
There are 6.12 grams of fat in 6 oz of grilled chicken breast.
