How many calories are in canned tuna?
1 cup of canned tuna has 132 calories, with 0 g of carbs, 29.2 g of protein and 1.2 g of fat. Per 100 g that is 116 kcal.
Canned tuna is a widely enjoyed and convenient source of protein, often used in sandwiches, salads, and recipes for a boost of lean protein. It’s rich in omega-3 fatty acids and is a low-calorie option suitable for various dietary needs.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 33 | 0 | 7.3 | 0.3 |
| 1/3 cup | 44 | 0 | 9.8 | 0.4 |
| 1/2 cup | 66 | 0 | 14.6 | 0.6 |
| 1 cup | 132 | 0 | 29.2 | 1.2 |
| 2 cups | 264 | 0 | 58.4 | 2.4 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50 g | 58 | 0 | 12.9 | 0.5 |
| 100 g | 116 | 0 | 25.8 | 1 |
| 150 g | 174 | 0 | 38.7 | 1.5 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 33 | 0 | 7.3 | 0.3 |
| 3 oz | 99 | 0 | 21.9 | 0.9 |
| 5 oz | 165 | 0 | 36.5 | 1.5 |
In real meals
Meals.Chat users have logged canned tuna 274 times. The typical portion is 100 g, about 132 kcal. It most often shows up with mayonnaise, cucumber and olive oil.
Common questions
How many calories are in 1 cup of canned tuna?
Canned tuna has 132 calories in 1 cup.
How much protein is in 100 grams of canned tuna?
100 grams of canned tuna contains 25.8 grams of protein.
What is the fat content in 3 ounces of canned tuna?
3 ounces of canned tuna contains 0.9 grams of fat.
Are there any carbs in canned tuna?
Canned tuna does not contain carbohydrates.
How many calories are in 2 cups of canned tuna?
There are 264 calories in 2 cups of canned tuna.
