How many calories are in chickpeas?
A medium chickpea has 4 calories, with 0.68 g of carbs, 0.22 g of protein and 0.06 g of fat. Per 100 g that is 364 kcal.
Chickpeas, also known as garbanzo beans, are a highly nutritious legume popular in many global cuisines, particularly in Middle Eastern and South Asian dishes. They are celebrated for their high protein content and versatile culinary uses in dishes like hummus and chana masala.
Calories in kcal. Carbs, protein and fat in grams.
Per Chickpea
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 2 | 0.34 | 0.11 | 0.03 |
| Medium | 4 | 0.68 | 0.22 | 0.06 |
| Large | 5 | 0.85 | 0.27 | 0.08 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 210 | 35 | 11 | 4 |
| 1/3 cup | 280 | 47 | 14.6 | 5.3 |
| 1/2 cup | 420 | 71 | 21 | 8 |
| 1 cup | 840 | 142 | 42 | 16 |
| 2 cups | 1,680 | 284 | 84 | 32 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 100 grams | 364 | 61 | 19 | 6 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 ounce | 103 | 17.3 | 5.4 | 1.7 |
In real meals
Meals.Chat users have logged chickpeas 1,619 times. The typical portion is 100 g, about 164 kcal. It most often shows up with olive oil, onion and spices.
Common questions
How many calories are in a medium chickpea?
A medium chickpea has 4 calories.
What is the calorie count for 1/2 cup of chickpeas?
There are 420 calories in 1/2 cup of chickpeas.
How many grams of protein are in a cup of chickpeas?
There are 42 grams of protein in 1 cup of chickpeas.
What are the carbohydrates in 100 grams of chickpeas?
100 grams of chickpeas contain 61 grams of carbohydrates.
How much fat is in 1 ounce of chickpeas?
There is 1.7 grams of fat in 1 ounce of chickpeas.
